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  1. jimbosmith316

    Digestive Health

    Digestive health is crucial for bodybuilders as it directly impacts nutrient absorption, energy levels, and overall performance. Here are some key aspects bodybuilders often consider for optimal digestive health: 1. **Balanced Nutrition:** Bodybuilders often consume high-protein diets. It's...
  2. jimbosmith316

    Increase Your Circulation

    Increasing circulation can be crucial for bodybuilders as it aids in delivering oxygen and nutrients to muscles while removing waste products like lactic acid, enhancing recovery and performance. Here are some ways to boost circulation: 1. **Exercise**: Regular workouts, especially cardio and...
  3. jimbosmith316

    Improve Your Circulation

    Improving circulation is beneficial for bodybuilders as it enhances the delivery of oxygen and nutrients to muscles, aiding in performance, recovery, and muscle growth. Here are some strategies to increase circulation: 1. **Cardiovascular Exercise:** Engaging in regular cardio workouts such as...
  4. G

    The Risks of Dehydration

    <tbody> <tbody> <tbody class="kmTextBlockOuter"> <tbody> The Real Effects Of Dehydration 😔Whether you're a weekend warrior or a high school athlete, we all have one need in common: hydration. It's essential to understand the signs of dehydration and how to stay on the top of your game. Let's...
  5. T

    Glutathione recipe, help

    Hello everyone, I recently made some injectable carnatine with great success so I figured I'd try making some injectable glutathione. My plan was to do it the same way as carnitine just at a lower dosage per ml. But when I put the glutathione in the distilled water it does not dissolve even...
  6. drtbear1967

    Self Talk Matters

    Self talk: That little voice inside your head – you know it. That's the constant internal monologue that makes appraisals, passes judgments, and makes recommendations about what to do next. These thoughts and meta-cognitions are central to what make us human. Our self-talk helps us to function...
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