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  1. PEP PATRIOT52

    High Protein Cereal Bars

    High Protein Cereal Bars These 5 ingredient Protein Cereal Bars only take around 5 minutes to make and can be made a million different ways with your favorite cereal. Ingredients: 1 Tablespoon Butter 10 Tablespoons Peanut Butter - or Nut Butter Alternative 5 Tablespoons Brown Rice Syrup -...
    • PEP PATRIOT52
    • Thread
    • 16g add bars brown butter calories carbs cereal fat fiber free honey ingredients macros mix net powder protein rice saturated sodium step sugar syrup tablespoons
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. jasonhill800

    20% Cashback at NapsGear.org

    Did you know you can earn 20% in cashback rewards with every purchase made at NapsGear.Org ? That’s right. Cashback rewards are available in the form on an in-store credit, as a fixed amount, only redeemable at www.napsgear.org. Once an order is put in the “Paid” status, 20% of the order’s...
    • jasonhill800
    • Thread
    • 20% balance cashback check checkout credit date days excluding expires fees initial loyalty make napsgear.org net order perfect process rewards shipping site time transfer
    • Replies: 0
    • Forum: NapsGear.org Forum
  3. M

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    • MatildaWyg
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    • Replies: 0
    • Forum: MMA Forum
  4. B

    I am the new one

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    • BrodieMont
    • Thread
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    • Replies: 0
    • Forum: MMA Forum
  5. drtbear1967

    Gone for a few days

    Just wanted to let everyone know that I am going to be out of town for a few days. Will not have access to the net, going to unplug for a little while. Have a great weekend and stay safe.
  6. drtbear1967

    Keto Diet and What to Eat

    What to Eat on a Keto Diet. To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrates (less than 15g per day), the...
    • drtbear1967
    • Thread
    • 1/2 berries broccoli carbohydrates carbs cauliflower cup diet eat fat fats fiber fruit green keto ketosis net oil protein raw spinach steamed total vegetables
    • Replies: 5
    • Forum: Diet & Nutrition Forum
  7. Iron Game

    Alcohol and Muscle Growth

    Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth? By Paul Salter, MS, RD Last updated: Mar 17, 2016 QHOW DOES CONSUMING ALCOHOL POST-WORKOUT IMPACT MUSCLE GROWTH? Whether you're chasing an arm pump before a night on the town or squeezing in a quick workout before a...
    • Iron Game
    • Thread
    • alcohol balance breakdown build consuming determines effects growth hours impact mass mpb mps muscle net percent post-workout protein putting synthesis time training turnover whey workout
    • Replies: 5
    • Forum: Diet & Nutrition Forum
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