non-starchy

  1. drtbear1967

    How to Increase Fiber

    Dietary fiber can help you feel full, aids in digestion, is helpful for weight management and reduces constipation. Many high-protein, low-carb diets are low in fiber, however, so you'll need to be creative in adding fiber to your meals. Women ages 50 and older need at least 21 grams of fiber...
    • drtbear1967
    • Thread
    • ages carbohydrate carbohydrates carbs dietary diets fiber foods good grams high high-protein including increase intake low non-starchy ounce protein psyllium require supplements tablespoon total vegetables
    • Replies: 2
    • Forum: Diet & Nutrition Forum
Back
Top