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  1. drtbear1967

    Lower vs Upper Body Training

    This study found that lower body muscle groups recovered from damaging isolation movements more quickly than upper body muscles. For bodybuilders, isolation days can be important for bringing up lagging muscle groups, and this study shows that you can add in more isolation days for the lower...
    • drtbear1967
    • Thread
    • 2019 add arm body bodybuilders chen days exercises groups growth huang isolation journal leg lower muscle muscles nosaka resistance scandinavian study training tseng upper wang
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Muscle soreness - Does it matter?

    We often hear people freak out because they AREN'T getting sore, thinking that their workouts were a waste. Here's why you don't need to be worried. . Delayed onset muscle soreness (DOMS) is the muscle ache experience 24-72 hours after exercise. It is frequently referred to as a sign of a...
    • drtbear1967
    • Thread
    • actual adequate damage doms eccentric effective exercise growth hours intensity muscle muscles newton nosaka optimal performance recovery sign soreness subject things time training workout workouts
    • Replies: 2
    • Forum: General Conversation Forum
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