novice
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Training for STRENGTH vs. SIZE
Training for STRENGTH vs. SIZE **MYTH: Low reps is for strength, high reps is for size.** Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep...- PEP PATRIOT52
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- body bodybuilder growth hard hypertrophy increase lower muscle neural novice novices point produce range rep reps set sets size strength train training volume weight weights
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- Forum: YourMuscleShop.to
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YOURMUSCLESHOP TRAINING TIPS
Top 10 Tips from a Pro Bodybuilder HERE'S WHAT YOU NEED TO KNOW... *Master basic form and technique. Use full range of motion. When you get more advanced you can begin to bend those rules to increase intensity. *You can push harder. When the pain becomes unbearable, the pro's are just getting...- PEP PATRIOT52
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- 3-second advanced basic basics bodybuilder coach deadlifts form learn make movements muscle novice reps set sets squats strength technique techniques time tip training weight workout
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- Forum: YourMuscleShop.to
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How to improve your deadlift.
Biomechanical analysis of elite powerlifters showed that these athletes produced significantly less force in the starting position compared to other positions of the deadlift. Train exercises like deficit deadlifts and speed deadlifts to improve your strength and power off the floor to overcome...- drtbear1967
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- 2012 32-35 adequately beckham conventional deadlift deadlifts force improve isometric journal key lifters novice position positions powerlifters produce ramsey safely sato source stone strength trainology
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- Forum: Training and Weight Lifting Forum
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2017 NPC SHAWN RHODEN CLASSIC
<tbody style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"> MEN'S BODYBUILDINGHEAVYWEIGHT 1. CHRISTIAN OTERO 2. JUAN VEGA-ORTIZ LIGHT HEAVYWEIGHT 1. FELIPE SERRANO MALDONADO MIDDLEWEIGHT 1. JUITHZU PADILLA NOVICE 1. FELIPE SERRANO MALDONADO 2...- Iron Game
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- bello berdeja class classic dwight felipe fuller hernandez john jonathan jose juithzu luis maldonado masters mens michael morales novice npc padilla physique rawlins serrano solivan
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- Forum: NPC & IFBB and Bodybuilding
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2017 Ronnie Coleman Classic
<tbody> MEN'S BODYBUILDING OVERALL WINNER STANLEY GIBSON SUPER HEAVYWEIGHT 1. BENJAMIN BOWLES HEAVYWEIGHT 1. STANLEY GIBSON 2. CHARLES REED 3. PATRICK ACHUFF LIGHT HEAVYWEIGHT 1. TRAVIS GIBSON 2. EMILLIO BARRERA 3. ALEXANDER KELLER 4. JOE JONES 5. IVAN BLAYLOCK 6. LARRY MORRIS 7. RANDOLPH...- Iron Game
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- alexander alexis brandon class cravens david hunt jackson jacob james laura lori mandy masters michael nachol novice ogle stephanie teen tristan vick winner zachary
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- Forum: NPC & IFBB and Bodybuilding
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2017 NPC Governors Cup
<tbody> MEN'S BODYBUILDING OVERALL WINNER EDWARD ROBERSON HEAVYWEIGHT 1. EDWARD ROBERSON 2. MIKE LOPEZ 3. MATTHEW SAESEE 4. ELI WASSERMAN 5. NICK BISAGNO MIDDLEWEIGHT 1. EDGAR PETROSIAN 2. IVAN SOBERANIS LIGHTWEIGHT 1. SEAN COVELL 2. YIANNI ATHENS 3. ROCKEY GUILLEN NOVICE HEAVYWEIGHT 1. JOSE...- Iron Game
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- amber bowman carmen class davis edward elizabeth jamie jessica joseph lisa maldonado maria masters nick nicole novice npc roberson robert samantha smith thomas tyler winner
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- Forum: NPC & IFBB and Bodybuilding
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TEAM NPC: Winners From The 2017 NPC Fit World Pro Contest
<tbody style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"> MEN'S BODYBUILDINGOVERALL WINNER ALLEN RHEE HEAVYWEIGHT 1. JUSTIN DEMAINE LIGHT HEAVYWEIGHT 1. ALLEN RHEE 2. DAVID EKPE 3. MUHAMMED ALZIDAN NOVICE HEAVYWEIGHT 1. PABLO CERON NOVICE...- Iron Game
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- aloka angela ariell bergeron chandrashekar class conrod david garcia glenda gorzeman holohan jessica joshua lambert masters novice npc physique rodriguez rosenblad sherri vanessa winner woolsey
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- Forum: NPC & IFBB and Bodybuilding
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2017 NPC Muscle Evolution Championships
<tbody style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"> MEN'S BODYBUILDINGOVERALL WINNER DONALD TIETJEN HEAVYWEIGHT 1. NICK BISAGNO MIDDLEWEIGHT 1. DONALD TIETJEN NOVICE LIGHTWEIGHT 1. MICHAEL MCKENNEY NOVICE MIDDLEWEIGHT 1. DONALD TIETJEN...- Iron Game
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- alicia alvarez ashley class erica jackson joe karen lisa maldonado masters michael morales muscle novice npc ogle porter robles salazar steven tancuan torres watson winner
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- Forum: NPC & IFBB and Bodybuilding
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2017 NPC Muscle Contest Challenge
<tbody> MEN'S BODYBUILDING OVERALL WINNER ADAM ALKUSARI HEAVYWEIGHT 1. SALEH ALDOUB 2. JAY BARTLETT LIGHT HEAVYWEIGHT 1. MATTHEW LOVE 2. RALPH ARCHULETA MIDDLEWEIGHT 1. ADAM ALKUSARI 2. DAVID CONTRERAS NOVICE LIGHTWEIGHT 1. DAVID CONTRERAS MASTERS OVER 40 1. JAY BARTLETT FIGURE OVERALL...- Iron Game
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- class courtney crawford demy figueroa glenroy lane larry leigh lisa lowery masters mens michelle muscle nguyen novice npc paola physique richard rojas spilker west winner
- Replies: 1
- Forum: NPC & IFBB and Bodybuilding
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2017 NPC Muscle Contest Challenge Novice Classic Physique Winner Tommy Ervin interview
<iframe width="560" height="315" src="https://www.youtube.com/embed/L84TodFVMx8" frameborder="0" allowfullscreen></iframe>- Iron Game
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- challenge classic contest ervin interview muscle novice npc physique tommy winner
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- Forum: NPC & IFBB and Bodybuilding
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2016 NPC Sacramento Championships
<tbody> MEN'S BODYBUILDING HEAVYWEIGHT 1. CANE BISHOP 2. KENYATTA BOOTH 3. CORNELL BASS 4. PHILLIP CHIERO 5. VESWANN ROSS 6. ROBERT SNOW 7. JUSTIN HUTCHINSON 8. MICHAEL PARKS 9. ANTHONY GONZALEZ 10. ERNAD CAUS MIDDLEWEIGHT 1. BRENT TEXEIRA 2. ANKIT PATEL 3. ANTONIO GONZALEZ 4. FRANCISCO SALOMA...- Iron Game
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- alisa amanda ashbaugh bodybuilding championships class davis gonzalez heidi jennifer jessica king kristen lisa liza masters michael nicole novice npc roberta ross sacramento vanessa
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- Forum: NPC & IFBB and Bodybuilding
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2016 NPC Heartland Classic
<body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;"> NPC Years:2016 Divisions:MEN'S PHYSIQUECLASSIC PHYSIQUEWOMEN'S PHYSIQUEFIGUREBIKINI AWARDS <tbody style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px...- Iron Game
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- amanda andi blood bridget brittney brown class claunch ellen griffin hall hankins hutchins jack kozel lindsey masters michael novice npc physique randell shelton tiffany towne
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- Forum: NPC & IFBB and Bodybuilding
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2016 NPC Warrior Games
<tbody> MEN'S BODYBUILDING SUPER HEAVYWEIGHT 1. JAMES FOWLER HEAVYWEIGHT 1. CHARLIE MCGEE 2. CHARLES BLANCHARD 3. BEAU THURMAN 4. JUSTIN PRICE LIGHT HEAVYWEIGHT 1. COREY COMEAUX 2. JOSHUA ARENDER 3. ANTHONY BERTRAND 4. RHANY SHIHADEH MIDDLEWEIGHT 1. TIM KILCREASE 2. MATTHEW CHAMPAGNE...- Iron Game
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- adams brunet class david gray heavyweight heidi joshua kasper kilcrease kitchen masters mclendon melanie mens novice npc rebecca rylie schlumbrecht tim victoria vincent wolf
- Replies: 12
- Forum: NPC & IFBB and Bodybuilding
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2016 NPC Showdown of Champions
<header class="entry-header" style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; color: rgb(68, 68, 68); font-family: "Open Sans", arial, sans-serif; line-height: 14px;">2016 NPC Showdown of Champions <tbody style="box-sizing: initial...- Iron Game
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- april austin bodybuilding class crittenden dakota hayden holt jones joshua julia masters matt megan mens novice npc physique randell seizinger sorrells teree thomas young zach
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- Forum: NPC & IFBB and Bodybuilding
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2016 NPC Muscle Beach Championships
<header class="entry-header" style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; color: rgb(68, 68, 68); font-family: "Open Sans", arial, sans-serif; line-height: 14px;">2016 NPC Muscle Beach Championships </header>Divisions:MEN'SMEN'S...- Iron Game
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- andrew anselmo ashley class darren dennis emmanuel gina hatziminas heavyweight jackson jennifer jessica justin lauren leyh martinez masters megan muscle nick novice npc physique rachel
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- Forum: NPC & IFBB and Bodybuilding
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Figure Novice 2015 NPC South Florida , Bodybuilding Articles, Exercises, Workouts
<iframe frameborder="0" width="480" height="270" src="//www.dailymotion.com/embed/video/x3gwbjd" allowfullscreen></iframe><br /><a href="http://www.dailymotion.com/video/x3gwbjd_figure-novice-2015-npc-south-florida-bodybuilding-articles-exercises-workouts-supplements-watch-watc_sport"...- jimbosmith316
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- articles bodybuilding exercises figure florida novice npc online-free-tv south workouts
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- Forum: NPC & IFBB and Bodybuilding
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2016 NPC Mississippi Championships Contest Photos
<header class="entry-header" style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; color: rgb(68, 68, 68); font-family: "Open Sans", arial, sans-serif; line-height: 14px;">2016 NPC Mississippi Championships NPC </header> AWARDS <tbody>...- Iron Game
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- alvarado alyssa austin bobbett bodybuilding ceaser class curtis debbie hamilton jeffery jones junior lightweight marcus masters michael novice npc physique pollard smith thomas true wagner
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- Forum: NPC & IFBB and Bodybuilding
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2016 NPC Louisiana State Championships
<header class="entry-header" style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; color: rgb(68, 68, 68); font-family: "Open Sans", arial, sans-serif; line-height: 14px;">2016 NPC Louisiana State Championships</header>Divisions:MEN'SMEN'S...- Iron Game
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- angela anna atwell brignac broussard class heavyweight jason jessica john kevin lafleur landry lenderman masters matthew meche novice npc physique randy renee tibbs watts wiltz
- Replies: 1
- Forum: NPC & IFBB and Bodybuilding
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2016 NPC XCalibur Cup Women’s Overall Bikini Open & Novice Winner Interviews
2016 NPC XCalibur Cup Women’s Overall Bikini Open & Novice Winner Interviews <iframe width="560" height="315" src="https://www.youtube.com/embed/WTt1kk3FOG4" frameborder="0" allowfullscreen></iframe> - - - Updated - - - <iframe width="560" height="315"...- Iron Game
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- bikini cup interviews novice npc open winner xcalibur
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- Forum: NPC & IFBB and Bodybuilding
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2016 NPC Maryland State/East Coast Classic CONT...
<tbody> MEN'S PHYSIQUE MARYLAND OVERALL WINNER BYRON MOODY NOVICE OVERALL WINNER ERIC RANDOLPH OVERALL WINNER BYRON MOODY MEN'S PHYSIQUE OVERALL COMPARISONS ARMED FORCES 1. DANIEL KELLY 2. ANDREW MACWILLIAMS 3. JOSEPH MORTON 4. VAUGHN MCAFEE CLASS A 1. MICHAEL CHRISTIAN 2. TYLER CHURCH 3...- Iron Game
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- alexander bob byron class classic eric erica humphries jones joseph keith maryland mens michael mike moody morton novice npc physique pollard randolph robinson winner young
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- Forum: NPC & IFBB and Bodybuilding