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  1. Training for STRENGTH vs. SIZE

    Started by PEP PATRIOT52, 12-17-2022 06:39 PM
    0 Replies
    199 Views
    Last Post: 12-17-2022 06:39 PM
    by PEP PATRIOT52  Go to last post
  2. YOURMUSCLESHOP TRAINING TIPS

    Started by PEP PATRIOT52, 12-04-2022 04:10 PM
    3-second, advanced, basic, basics, bodybuilder, coach, deadlifts, form, learn, make, movements, muscle, novice, reps, set, sets, squats, strength, technique, techniques, time, tip, training, weight, workout
    3 Replies
    308 Views
    Last Post: 12-04-2022 04:28 PM
    by PEP PATRIOT52  Go to last post
  3. How to improve your deadlift.

    Started by drtbear1967, 04-16-2019 08:07 AM
    2012, 32-35, adequately, beckham, conventional, deadlift, deadlifts, force, improve, isometric, journal, key, lifters, novice, position, positions, powerlifters, produce, ramsey, safely, sato, source, stone, strength, trainology
    0 Replies
    4,962 Views
    Last Post: 04-16-2019 08:07 AM
    by drtbear1967  Go to last post
  4. 2017 NPC SHAWN RHODEN CLASSIC

    Started by Iron Game, 07-11-2017 01:26 AM
    bello, berdeja, class, classic, dwight, felipe, fuller, hernandez, john, jonathan, jose, juithzu, luis, maldonado, masters, mens, michael, morales, novice, npc, padilla, physique, rawlins, serrano, solivan
    0 Replies
    6,173 Views
    Last Post: 07-11-2017 01:26 AM
    by Iron Game  Go to last post
  5. 2017 Ronnie Coleman Classic

    Started by Iron Game, 04-16-2017 12:44 AM
    alexander, alexis, barrera, brandon, class, cravens, david, hunt, jackson, jacob, james, laura, lori, mandy, masters, michael, nachol, novice, ogle, stephanie, teen, tristan, vick, winner, zachary
    0 Replies
    6,182 Views
    Last Post: 04-16-2017 12:44 AM
    by Iron Game  Go to last post
  6. 2017 NPC Governors Cup

    Started by Iron Game, 04-10-2017 10:35 PM
    amber, bowman, carmen, class, davis, edward, elizabeth, jamie, jessica, joseph, lisa, maldonado, maria, masters, nick, nicole, novice, npc, roberson, robert, samantha, smith, thomas, tyler, winner
    0 Replies
    5,653 Views
    Last Post: 04-10-2017 10:35 PM
    by Iron Game  Go to last post
  7. 0 Replies
    5,691 Views
    Last Post: 03-15-2017 12:06 AM
    by Iron Game  Go to last post
  8. 2017 NPC Muscle Evolution Championships

    Started by Iron Game, 02-28-2017 12:23 AM
    alicia, alvarez, ashley, class, erica, jackson, joe, karen, lisa, maldonado, masters, michael, morales, muscle, novice, npc, ogle, porter, robles, salazar, steven, tancuan, torres, watson, winner
    0 Replies
    5,866 Views
    Last Post: 02-28-2017 12:23 AM
    by Iron Game  Go to last post
  9. 2017 NPC Muscle Contest Challenge

    Started by Iron Game, 02-08-2017 02:02 AM
    class, courtney, crawford, demy, figueroa, glenroy, lane, larry, leigh, lisa, lowery, masters, mens, michelle, muscle, nguyen, novice, npc, paola, physique, richard, rojas, spilker, west, winner
    1 Replies
    4,301 Views
    Last Post: 02-08-2017 02:13 AM
    by Iron Game  Go to last post
  10. 0 Replies
    5,186 Views
    Last Post: 01-19-2017 01:34 AM
    by Iron Game  Go to last post
  11. 2016 NPC Sacramento Championships

    Started by Iron Game, 11-14-2016 11:57 PM
    alisa, amanda, ashbaugh, bodybuilding, championships, class, davis, gonzalez, heidi, jennifer, jessica, king, kristen, lisa, liza, masters, michael, nicole, novice, npc, roberta, ross, sacramento, vanessa
    0 Replies
    3,134 Views
    Last Post: 11-14-2016 11:57 PM
    by Iron Game  Go to last post
  12. 2016 NPC Heartland Classic

    Started by Iron Game, 10-12-2016 11:46 AM
    amanda, andi, blood, bridget, brittney, brown, class, claunch, ellen, griffin, hall, hankins, hutchins, jack, kozel, lindsey, masters, michael, novice, npc, physique, randell, shelton, tiffany, towne
    0 Replies
    2,286 Views
    Last Post: 10-12-2016 11:46 AM
    by Iron Game  Go to last post
  13. 2016 NPC Warrior Games

    Started by Iron Game, 09-20-2016 12:14 AM
    adams, bartley, brunet, class, david, gray, heavyweight, heidi, joshua, kasper, kilcrease, kitchen, masters, mclendon, melanie, mens, novice, npc, rebecca, rylie, schlumbrecht, tim, victoria, vincent, wolf
    12 Replies
    3,664 Views
    Last Post: 09-21-2016 03:28 PM
    by Masher59  Go to last post
  14. 2016 NPC Showdown of Champions

    Started by Iron Game, 08-20-2016 12:46 AM
    april, austin, bodybuilding, class, crittenden, dakota, hayden, holt, jones, joshua, julia, masters, matt, megan, mens, novice, npc, physique, randell, seizinger, sorrells, teree, thomas, young, zach
    0 Replies
    2,181 Views
    Last Post: 08-20-2016 12:46 AM
    by Iron Game  Go to last post
  15. 2016 NPC Muscle Beach Championships

    Started by Iron Game, 08-15-2016 12:03 AM
    andrew, anselmo, ashley, class, darren, dennis, emmanuel, gina, hatziminas, heavyweight, jackson, jennifer, jessica, justin, lauren, leyh, martinez, masters, megan, muscle, nick, novice, npc, physique, rachel
    0 Replies
    3,289 Views
    Last Post: 08-15-2016 12:03 AM
    by Iron Game  Go to last post
  16. 0 Replies
    5,070 Views
    Last Post: 08-14-2016 11:58 AM
    by jimbosmith316  Go to last post
  17. 2016 NPC Louisiana State Championships

    Started by Iron Game, 07-16-2016 09:46 PM
    angela, anna, atwell, brignac, broussard, class, heavyweight, jason, jessica, john, kevin, lafleur, landry, lenderman, masters, matthew, meche, novice, npc, physique, randy, renee, tibbs, watts, wiltz
    1 Replies
    2,625 Views
    Last Post: 08-07-2016 02:31 PM
    by Masher59  Go to last post
  18. 0 Replies
    2,990 Views
    Last Post: 07-25-2016 06:34 PM
    by Iron Game  Go to last post
  19. 2 Replies
    3,429 Views
    Last Post: 07-09-2016 05:45 PM
    by Iron Game  Go to last post
  20. 0 Replies
    3,673 Views
    Last Post: 07-01-2016 02:26 PM
    by Iron Game  Go to last post
  21. 2016 NPC Greater Gulf States

    Started by Iron Game, 06-29-2016 08:23 PM
    blau, bryan, burns, candace, class, heavyweight, james, jason, jennifer, jessica, lambert, lee, masters, matthew, maturin, michael, mitch, novice, npc, orleans, prattini, stacey, thomas, tommy, williams
    1 Replies
    3,085 Views
    Last Post: 06-29-2016 09:13 PM
    by Masher59  Go to last post
  22. 0 Replies
    3,858 Views
    Last Post: 06-29-2016 08:42 PM
    by Iron Game  Go to last post
  23. 2016 NPC West Coast

    Started by Iron Game, 06-24-2016 09:12 PM
    anna, carla, christopher, class, courtney, dahm, daniel, david, denise, diana, donnelly, faiella, fiorino, heavyweight, j.r, jackie, jennifer, joseph, lopez, masters, nicole, novice, npc, robert, tiffany
    0 Replies
    3,434 Views
    Last Post: 06-24-2016 09:12 PM
    by Iron Game  Go to last post
  24. 2016 NPC Bill Willmore Classic

    Started by Iron Game, 06-17-2016 08:15 PM
    alex, arroyo, clark, class, conley, crupi, dana, deana, gool, isabel, jason, liming, lyne, maria, marie, masters, michael, novice, npc, rivera, ruszkowski, sanchez, stanton, van, weiland
    0 Replies
    3,306 Views
    Last Post: 06-17-2016 08:15 PM
    by Iron Game  Go to last post
  25. 2016 NPC Southern California Championships

    Started by Iron Game, 06-15-2016 09:46 PM
    ammie, azi, bodybuilding, brittany, brown, california, championships, class, farsoudi, jennifer, jessica, kelly, kimberly, lily, lisa, masters, melissa, novice, npc, robinson, sanders, southern, workman, zachry
    0 Replies
    3,275 Views
    Last Post: 06-15-2016 09:46 PM
    by Iron Game  Go to last post
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