novices

  1. PEP PATRIOT52

    Training for STRENGTH vs. SIZE

    Training for STRENGTH vs. SIZE **MYTH: Low reps is for strength, high reps is for size.** Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep...
    • PEP PATRIOT52
    • Thread
    • body bodybuilder growth hard hypertrophy increase lower muscle neural novice novices point produce range rep reps set sets size strength train training volume weight weights
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. drtbear1967

    Old School to build Foundation.

    If you spend some time scouring the internet, you're going to be inundated with the advice to "use compound free weight movements." There's a good reason for this. Exercises like squats, bench presses, rows, dips, chins, and deadlifts will cover virtually every muscle in the body. It's good...
    • drtbear1967
    • Thread
    • bench build curve fixed good hop intelligent learning leg machine machines means movements muscle novices overload patterning program progressive raise• shit stuff town training virtually
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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