nutr
-
Night Gains: Should You Consume Protein Before Bed?
Should you be consuming protein before you go to bed? And if so, what types of protein will optimize muscle growth? Read on to learn about pre-bed protein. Of all the factors associated with muscle growth, the single biggest barrier to*building lean mass*could be adequate protein consumption...- Musclebeauty
- Thread
- acids amino bed body bodybuilders bodybuilding casein energy gains growth high it’s muscle muscles nutr pre-sleep protein proteins quality send sleep subject synthesis training whey
- Replies: 0
- Forum: Diet & Nutrition Forum