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  1. 14 Replies
    34,618 Views
    Last Post: 02-03-2024 11:05 AM
    by Presser  Go to last post
  2. What Time Do You Train?

    Started by jimbosmith316, 12-31-2023 12:44 PM
    adapts, body, bodybuild, consistency, day, energy, feel, find, focused, morning, muscle, nutrition, people, prefer, regularity, role, specific, state, tailor, time, times, training, ultimately, workout, workouts
    0 Replies
    138 Views
    Last Post: 12-31-2023 12:44 PM
    by jimbosmith316  Go to last post
  3. New Year's Resolutions

    Started by jimbosmith316, 12-31-2023 12:41 PM
    bodybuilders, building, diet, exercises, flexibility, focusing, goals, key, mental, methods, muscle, muscles, nutrition, performance, plan, recovery, resolutions, strength, stretching, strong, techniques, training, work, workout, years
    0 Replies
    353 Views
    Last Post: 12-31-2023 12:41 PM
    by jimbosmith316  Go to last post
  4. The End of 5%

    Started by drtbear1967, 02-07-2018 09:39 AM
    athletes, beginning, end, nutrition, yesterday
    12 Replies
    3,838 Views
    Last Post: 12-22-2023 10:22 PM
    by drtbear1967  Go to last post
  5. Taking Care of Your Ligaments

    Started by jimbosmith316, 12-20-2023 01:43 PM
    adapt, bodybuilding, care, crucial, exercises, health, increase, injuries, injury, joint, ligament, ligaments, maintaining, mobility, muscle, muscles, nutrition, pain, proper, reduce, stress, taking, time, training, workouts
    0 Replies
    91 Views
    Last Post: 12-20-2023 01:43 PM
    by jimbosmith316  Go to last post
  6. Timing your Nutrition

    Started by jimbosmith316, 12-19-2023 04:26 PM
    ###, beneficial, bodybuilding, bulking, carbs, consume, consuming, energy, exercising, growth, hours, intake, maintain, maintaining, meal, muscle, nutrient, nutrition, post-workout, protein, recovery, shake, support, timing, workouts
    0 Replies
    144 Views
    Last Post: 12-19-2023 04:26 PM
    by jimbosmith316  Go to last post
  7. Fats in Bodybuilding

    Started by jimbosmith316, 12-19-2023 04:25 PM
    ###, absorption, balanced, bodybuilders, bodybuilding, carbohydrates, cell, diet, energy, essential, fat, fats, fitness, goals, growth, health, hormone, including, intake, muscle, nutrition, proteins, source, testosterone, vitamins
    0 Replies
    131 Views
    Last Post: 12-19-2023 04:25 PM
    by jimbosmith316  Go to last post
  8. Recovery Time

    Started by jimbosmith316, 12-15-2023 12:17 PM
    adequate, allowing, bodies, bodybuilders, bodybuilding, compared, crucial, essential, factors, group, groups, intense, muscle, nutrition, performance, post-workout, proper, recover, recovery, sleep, time, training, vary, volume, workouts
    0 Replies
    180 Views
    Last Post: 12-15-2023 12:17 PM
    by jimbosmith316  Go to last post
  9. Ab Routine

    Started by jimbosmith316, 12-12-2023 12:43 PM
    ###, 3-4, abs, aim, body, core, exercises, fat, fats, fitness, growth, include, key, leg, muscle, muscles, nutrition, perform, recovery, repeat, reps, routine, set, sets, training
    0 Replies
    175 Views
    Last Post: 12-12-2023 12:43 PM
    by jimbosmith316  Go to last post
  10. Vegan Bodybuilding

    Started by jimbosmith316, 12-11-2023 01:53 PM
    acids, attention, bcaas, beneficial, bodybuilders, bodybuilding, creatine, ensure, full, health, hormone, meals, meet, muscle, nutrition, plant-based, powder, products, protein, rice, seeds, supplements, variety, vegan, workouts
    0 Replies
    189 Views
    Last Post: 12-11-2023 01:53 PM
    by jimbosmith316  Go to last post
  11. Bulk Up for the Summer

    Started by jimbosmith316, 12-11-2023 01:46 PM
    acids, bcaas, body, bodybuilders, bodybuilding, bulking, carbs, creatine, crucial, day, energy, fish, goals, growth, hormone, legumes, meals, muscle, nutrition, protein, recovery, sources, training, weight, workouts
    0 Replies
    151 Views
    Last Post: 12-11-2023 01:46 PM
    by jimbosmith316  Go to last post
  12. Fasting in Bodybuilding

    Started by jimbosmith316, 11-25-2023 05:41 PM
    alongside, body, bodybuilders, bodybuilding, crucial, diet, easier, eating, fasting, fat, find, fitness, growth, hormone, individuals, insulin, intermittent, muscle, nutrition, people, periods, regimen, training, window, works
    0 Replies
    175 Views
    Last Post: 11-25-2023 05:41 PM
    by jimbosmith316  Go to last post
  13. History of Protein in Bodybuilding

    Started by jimbosmith316, 11-20-2023 06:44 PM
    access, athletes, bodybuilders, bodybuilding, building, casein, diets, fitness, focusing, gaining, growth, history, intake, muscle, nutrition, powders, protein, proteins, repair, research, role, sources, supplements, synthesis, timing
    0 Replies
    175 Views
    Last Post: 11-20-2023 06:44 PM
    by jimbosmith316  Go to last post
  14. Stimulate Muscle Fiber!

    Started by jimbosmith316, 11-08-2023 09:26 AM
    bcaas, bodybuilding, consuming, creatine, essential, exercises, fiber, fitness, goals, groups, growth, intensity, key, muscle, muscles, nutrition, proper, protein, repair, resistance, specific, stimulate, support, surplus, training
    0 Replies
    210 Views
    Last Post: 11-08-2023 09:26 AM
    by jimbosmith316  Go to last post
  15. Reduce Elbow Injuries

    Started by jimbosmith316, 11-07-2023 10:50 AM
    attention, avoid, body, bodybuilding, curls, eccentric, elbow, elbows, exercises, fitness, hydration, injuries, injury, joint-friendly, joints, muscle, nutrition, proper, put, reduce, risk, stress, training, weight, wrist
    0 Replies
    172 Views
    Last Post: 11-07-2023 10:50 AM
    by jimbosmith316  Go to last post
  16. Balancing Your Hormones

    Started by jimbosmith316, 10-17-2023 09:37 AM
    avoid, balance, balanced, bodybuilding, consult, cortisol, crucial, diet, ensure, estrogen, growth, hormonal, hormone, hormones, insulin, lead, levels, muscle, nutrition, professional, steroids, sufficient, testosterone, thyroid, training
    0 Replies
    200 Views
    Last Post: 10-17-2023 09:37 AM
    by jimbosmith316  Go to last post
  17. Bodybuilding Your Mind

    Started by jimbosmith316, 10-14-2023 05:00 PM
    body, bodybuilding, building, challenges, developing, essential, goals, important, journey, long-term, mental, mindset, muscle, nutrition, plan, progress, recovery, resilience, rest, self-discipline, setbacks, strong, success, toughness, training
    0 Replies
    214 Views
    Last Post: 10-14-2023 05:00 PM
    by jimbosmith316  Go to last post
  18. Timing of Eating

    Started by jimbosmith316, 10-13-2023 10:17 AM
    body, bodybuilders, bodybuilding, consuming, energy, food, goals, growth, hours, intake, levels, meal, meals, muscle, nutrient, nutrients, nutrition, post-workout, protein, recovery, synthesis, timing, training, workout, workouts
    0 Replies
    334 Views
    Last Post: 10-13-2023 10:17 AM
    by jimbosmith316  Go to last post
  19. Food Timing for Results

    Started by jimbosmith316, 10-06-2023 09:09 AM
    bcaas, bedtime, bodybuilders, bodybuilding, carbohydrate, consume, creatine, day, fats, growth, healthy, intake, meal, meals, muscle, nutrition, optional, protein, recovery, snack, stores, support, timing, training, workout
    0 Replies
    348 Views
    Last Post: 10-06-2023 09:09 AM
    by jimbosmith316  Go to last post
  20. The Phases of Bodybuilding

    Started by jimbosmith316, 10-05-2023 09:42 AM
    30%, bodybuilders, bodybuilding, bulking, calorie, carbohydrates, cutting, diet, dietary, fat, fats, gain, goals, growth, hormone, important, intake, macronutrient, mass, muscle, nutrition, phase, phases, protein, testosterone
    0 Replies
    215 Views
    Last Post: 10-05-2023 09:42 AM
    by jimbosmith316  Go to last post
  21. Bones are Our Foundation

    Started by jimbosmith316, 10-01-2023 11:24 AM
    bodybuilders, bodybuilding, bone, bones, calcium, density, encourages, essential, exercises, fitness, growth, health, hormone, muscle, muscles, nutrition, osteoporosis, proper, recovery, resistance, stress, strong, testosterone, training, weight-bearing
    0 Replies
    191 Views
    Last Post: 10-01-2023 11:24 AM
    by jimbosmith316  Go to last post
  22. Bodybuilding versus Strength Training

    Started by jimbosmith316, 09-28-2023 10:49 AM
    bodybuilders, bodybuilding, cardiovascular, competitions, exercises, fitness, focus, focused, goal, growth, hypertrophy, muscle, muscles, nutrition, powerlifting, recovery, rest, size, specific, strength, techniques, training, weightlifting, weights, workouts
    0 Replies
    186 Views
    Last Post: 09-28-2023 10:49 AM
    by jimbosmith316  Go to last post
  23. Albuterol Dosage

    Started by Presser, 07-23-2023 08:09 AM
    adrenergic receptors, aerobic capacity, albuterol, anabolic compounds, athletic performance, athletic potential, beta-2 adrenergic agonists, body composition, body transformation, bodybuilders, bodybuilding community, bodybuilding competitions, bronchodilator, cardiovascular fitness, clenbuterol alternative, competition preparation, cycle duration, cycling, dosage, endurance, endurance training, energy expenditure, enhanced stamina, exercise performance, fat loss goals, fat oxidation, fat-burning, fitness enthusiasts, fitness goals, headaches, health and safety, healthcare professionals, increased heart rate, intense workouts, interactions, lean body mass, lean muscle definition, lean muscle mass, lean physique, metabolic rate, metabolism boost, milder option, muscle cramps, muscle definition, muscle gains, muscle recovery, nutrition, oxygen uptake, performance enhancement, performance optimization, performance-driven, performance-focused., physical performance, physique goals, physique transformation, post-cycle recovery, pre-existing medical conditions, respiratory conditions, responsible use, safe usage, side effects, stimulants, supplement usage, sweating, thermogenesis, thermogenic effect, thermogenic properties, training regimen, tremors, weight loss, workout efficiency, workout intensity
    0 Replies
    295 Views
    Last Post: 07-23-2023 08:09 AM
    by Presser  Go to last post
  24. 17 Replies
    44,037 Views
    Last Post: 07-09-2023 12:13 PM
    by PEP PATRIOT52  Go to last post
  25. 0 Replies
    300 Views
    Last Post: 07-08-2023 12:28 AM
    by Presser  Go to last post
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