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  1. PEP PATRIOT52

    YOURMUSCLESHOP - TRAINING TIPS FOR YOUR 1ST COMPETITION

    7 TIPS FOR YOUR FIRST BODYBUILDING COMPETITION Have you been training hard, enjoying a healthy lifestyle — and looking to take yourself to the next level? You might have started entertaining the idea of preparing for a bodybuilding contest. As a seasoned bikini competitor, with over 6 years of...
    • PEP PATRIOT52
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    • body bodybuilding coach competition competitor day diet enjoy fat food hard healthy invest key mass meal meals muscle nutritious physique prep stage time training
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