nuttition

The Fad Diet Dilemma by Josh Hodnik We are now in a time where convenience rules and patience has become something of the past. With today’s technology many things are done with the push of a button. Tasks that used to take physical...

The Transition Phase Between Dieting and Gaining I received a question in my mailbox having to do with manipulating calories and macronutrients for optimal transitioning from gaining to dieting phases and vice versa and this seemed like an excellent impetus to write about this topic in some...