objective

You must be intentional if you want to see benefits from your workouts. It's not only about developing consistent exercise habits; it's also about whether you're doing the workouts that will help you reach your fitness goals. The type of workout you engage in will depend on whether you want to...

We tend to form "tribes" of people who think like we do. . But is tribalism a bad thing? . For one, people within a tribe can learn from each other, protect each other, develop together. and saves us mental energy trying to figure out the best way to view the world. . But BETWEEN tribes there is...

Weight isnt always the ideal measure of your progress. Bodybuilders or leaner people may want to try these methods to measure body fat: . 1. Waist circumference (WC): a simple way of measuring abdominal fat, especially useful in males who tend to add fat here. Correlations in evaluating studies...

Hi to all.in no much time i will start my first cycle but before i am droping a bit more the bf an thinkimg for do perfect.my objective is reach low bf like 7% and if have time on the,cycle then add a bit muscle.I was thinking on,do recomp.a friend recommend me do recomp the,first 4 weeks...

<header style="color: rgb(20, 0, 0); font-family: proxima-nova; font-size: 14px; font-weight: bold; line-height: 22.4px; background-color: rgb(252, 252, 252);">You will always need the different classes. I think this allows more to get involved and helps keep the sport growing! </header> In...

<iframe width="560" height="315" src="https://www.youtube.com/embed/-HmxFuCf-fc" frameborder="0" allowfullscreen></iframe> was anyone ever confused with this shit starting out? no one ever explained to me what the point of pummeling was so i'd be training with dudes not knowing what the fuck...