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Bodybuilding supplements can be beneficial for individuals over 40 who are looking to maintain or build muscle mass, support their overall health, and recover effectively from workouts. However, it's essential to consult with a healthcare professional or a qualified nutritionist before starting...

Sorry for being MIA the last couple of days. My Gorgeous Goddess Wife and I stayed at the Casino Resort to celebrate our 56th birthdays. Hers is 1 day before mine making her 1 day older than me. I love older Women.lol Anyway, we'll heading home today and will be back on here daily. Visit...

Its been so long ago when I recall taking this but what does the term Base mean? IIRC its a pure form right? If so then why is it considerably cheaper? Because it leaves yr system much quicker? Im getting older now and cant remember shit!

There is a common misbelief that myostatin increases the longer you are on cycle. The study I am about to post shows that that's not true. They gave doses of up to 600 mg Test for 20 weeks and found that myostatin spiked at week 8 (day 56) but when they measured myostatin concetration at week...

<header class="entry-header" style="box-sizing: border-box; margin-bottom: 10px; color: rgb(0, 0, 0); font-family: din-2014, sans-serif; font-size: 17px;">Bulletin: A New Type of CurcuminThe Fix to Curcumin's Unspoken Problem </header>Regular versions of curcumin have huge bioavailability...

Reduced muscle mass and strength, commonly accompanied by increased body fat, are common signs in all forms of hypogonadism (primary, secondary, classical or functional).1,2 One of the best documented effects of testosterone therapy is an increase in lean body mass3-6, which is mostly attributed...

Testosterone and selective androgen receptor modulators as anabolic therapies for chronic illness and aging Go to: SUMMARYSeveral regulatory concerns have hindered development of androgens as anabolic therapies, despite unequivocal evidence that testosterone supplementation increases muscle...

Alpha Lipoic Acid is often used in fat loss stacks but the reality is that it’s probably more effective as a general health supplement than a weight loss supplement. High dosages of ALA are even being explored as a potential treatment for certain symptoms of diabetes. However, its antioxidant...

Intense training programs will significantly increase energy expenditure which means, if you want to maintain weight, you’ll need to eat about 15% over your maintenance calories. If your goal is to gain weight, this should be a minimum requirement! However, if you want to lose weight, eating at...

This study compared a high fat (45% of calories) breakfast to a high carbohydrate (60% of calories) breakfast. Both groups underwent the same activity and diet throughout the rest of the day. It was found that the high fat breakfast led to significantly more fat burning throughout the day than...

DHEA has long been purported to increase testosterone and muscle mass in bodybuilders but studies show that’s not the case. DHEA doesn’t have any effect on testosterone and will not increase gains from a resistance training program. A few studies do show mild cognitive benefits in older...

Axial loading is top-down loading – meaning the weight during the lift is moving vertically instead of horizontally. Examples include back squat, cleans, deadlifts, and overhead presses. And as you get older, it'll be wise to reduce the amount of axial loading you perform in the gym. In small...

by Christian Duque At a recent competition I covered, I met a woman who was extremely fit, attractive, and who competed actively throughout the circuit. Not only did she compete often, but she was an IFBB Pro League Pro. Now, when I first saw her, she told me she was older, so I was already...

If you are on Test and keeping your E2 in check then chances are your sex drive is through the roof! But what if your significant other isn’t on the same level as you? It can become frustrating! Right? The ages of members vary on here from young guys still chasing tail to us older married guys...

<h1>Middle Aged & Middle Class 40 + Year Olds Taking Anabolic Steroids To Stay Young</h1> I love the statement below! "EXPERTS" WARN!!! These middle age men with careers , and families etc..should send shivers down your spine lmao unreal Experts warn about growing number of men in their 40s...

by Christian Duque Age is just a number. That’s something we often hear; it sounds nice and it usually makes people smile. In all reality, it could be summed up as just something nice to say, but in physique-based sports there’s a certain undeniable ring of truth to it. In sports where muscle...

Being 58, I'm having one helluva time retaining body weight, just 8 yrs ago I was 245 now I'm arounnd 205 give or take. I use almost same dose of gear, same anabolics and eat 5-6 times a day. Not shocking my strength has dropped considerably from then which seems to be about the age when older...

Bodybuilding & Drugs - Six Research Findings 1) This Is Your Brain on Steroids Long-term use of anabolic steroids reduces brain volume and cortical thickness (the combined thickness of the layers of the cerebral cortex), according to Astrid Bjornebekk from the Norwegian Doping Control...

The Myths of HRT and Testosterone. It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy. by Tessa Gurley Behind the Headlines You've probably seen the headlines that say something along the lines of...

Several years ago, I was training at a gym where this older Africa man trained. He was strong as a bull but when he trained he didn't count in English or count at all but made this sound that sounded like he was saying Fuckaone and then he would change it up and it sounded like he was saying...