one-arm

  1. N

    Naps Gear Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS

    Get a physique that is extremely muscular and has massive trapezius muscles. The top and middle of your back are where the trapezius muscles, or traps, are located. This three-part muscle extends from the middle of your spine to the base of your head. Your back will get bigger and more defined...
    • NGear
    • Thread
    • additionally arm back barbell blades cable complete dumbbell exercise hand lower muscle muscles napsgear one-arm press pull release row shoulder shoulders steps traps upper weight
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Elbow pain and how to fix it.

    General elbow pain is often associated with an imbalance between the forearm flexors and extensors. In most cases (but not all), the forearm flexor is in a state of overuse because of repeated "palm towards elbow" patterns, and you end up with an inflamed elbow tendon. <!-- IMAGE --> <!--...
    • drtbear1967
    • Thread
    • bear bit brunt cable curls direct elbow evenly flexor forearm free grip high-rep imbalance joint movements one-arm pain pressing reverse shoulder tension thumbless work wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
Back
Top