one-rep

  1. drtbear1967

    You have to put in the work.

    One of the most underused muscle-building habits is keeping track of progress. If you want to build the most muscle in the shortest amount of time possible, you need to measure your success. In the kitchen this means, yes, tracking your calories. I understand that it's inexact, a pain in the...
    • drtbear1967
    • Thread
    • 6-12 adding build calories great groups growth improve lifts max measure month muscle one-rep photos progress rep scale sets taking tape track tracking training weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Good Form - Most of the Time.

    Form is important, but there is a time and place for using a little momentum and loosening up a bit to go heavier. . Walk into any weight room and you'll typically see people at one end of the technique spectrum or the other. Some lifters are very strict, sometimes too strict as they never use...
    • drtbear1967
    • Thread
    • activation bit breakdown couldve form heavier if/when important injury lifters max momentum muscle one-rep points progress room strict technique test time tracks true weight year
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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