onset

  1. drtbear1967

    How to calm low back spasms.

    How to calm your low back Spasms When you are experiencing immediate Low back pain or spasms you need to act quickly to reduce the neural tone / tightness in the muscles being effected. These 2 exercises will instantly calm your nervous system down and allow the Brain 🧠 to not over stimulate...
  2. jimbosmith316

    The hormone IGF-1: A trigger of puberty

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  3. drtbear1967

    Dealing with Severe Soreness

    Training with prior DOMS can be a sore subject, pun intended. Many are not sure if it’s okay to do or not, and the reality is that it depends. If your soreness is relieved by your typical warm-up, you’re probably good to go. However, if you’re still feeling the last workout’s DOMS after your...
  4. drtbear1967

    Caffeine pre training to reduce DOMS

    Those who consumed caffeine prior to exercise had less delayed onset muscle soreness compared to those who didn’t consume caffeine. . Delayed onset muscle soreness (DOMS) is something that a lot of people who are new to working out experience. It’s not to say that experienced lifters don’t also...
  5. drtbear1967

    Methylliberine - New Nootropic

    One of the newest nootropic supplements on the market is methylliberine, most commonly seen as the branded Dynamine. Methylliberine is known as a methylurate, which differs structurally from methylxanthines(caffeine, theobromine) by having an oxo group on the 5 membered ring, and is more similar...
  6. Boomer

    Question about feeling saw delayed onset muscle soreness

    Throughout my twenty years of training I have always used delayed onset muscle soreness as a guide to whether or not I can train the same body part a couple days later depending on the amount of soreness I feel wood determine whether or not I trained that muscle or muscle group. I have recently...
  7. drtbear1967

    How to deal with DOMS

    DOMS (Delayed Onset Muscle Soreness) is a phenomenon experienced when you perform an exercise you are not used to. We have previously mentioned that it is okay to train with DOMS, albeit that your performance will be reduced up to 24 hours after exercise. . What we want to highlight here is that...
  8. Iron Game

    TELOMERASE ACTIVATOR: CYCLOASTRAGENOL

    Cycloastragenol is a saponin derived from Astralagus root, which is used in traditional Chinese and Eastern medicine. Saponins are amphipathic (both hydrophilic and lipophilic) glycosides (sugar bound to a non-carbohydrate functional group) that are classified according to a soaplike foaming...
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