optimally
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Do you really know what you are eating?????
Do you know what you’re eating? . Macronutrients (Macros for short) are the nutrients that your body uses for fuel. The three main macros are protein, fats and carbs. . To lose fat you need to be in a calorie deficit and to optimally build muscle you need to be in a calorie surplus. That being...- drtbear1967
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- appearance bodies body calorie carbohydrates eating fat fats feel follow fuel growth hormones important macros main muscle optimally perform production protein recover source start testosterone
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- Forum: Diet & Nutrition Forum