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Christmas ham can indeed be a good source of protein for bodybuilders. Ham is rich in high-quality protein, providing the essential amino acids necessary for muscle repair and growth. It's also a good source of other nutrients like B vitamins, zinc, and phosphorus, which are important for...

Planning a holiday meal as a bodybuilder can be both exciting and challenging! You'll want to strike a balance between enjoying festive dishes and maintaining your nutritional goals. Here's a rough guide: ### Protein: - Turkey or chicken breast: Lean, high in protein, and a traditional holiday...

Why Do Bodybuilders Eat Rice Cakes? The Benefits of This Healthy Snack Rice cakes are a popular snack for bodybuilders because they are low in calories and carbohydrates, and they provide a good source of protein. They are also a good source of dietary fiber, vitamins, and minerals. In this...

I tried to upload some pics and noticed that it only gives a url option and not one to choose a pic that I have stored? Is there something im missing or is the URL the only option on board?

One of the most useful core exercises you can do is the stomach vacuum. Contrary to its name, a stomach vacuum is neither a medical operation nor a chore. In reality, the physical therapy and bodybuilding industries have been using this particular sort of abdominal contraction for years...

The Benefits of a High Protein Diet, when dieting⭕️⁣⁣⁣⁣ ⁣⁣⁣ Protein has long been identified as a critical macronutrient to consider in skeletal muscle repair and synthesis. Indeed, resistance trained athletes have advocated high protein diets for many years, therefore let's see what the...

Dear friends. Without getting into details, we've been having several problems related to receiving payments from MG and from WU as well, so we had to remove the MG option for the time being. Also, raised minimum for WU. BTC is a far better option right now with no minimum. Our guide will help...

– Women with higher levels of Vitamin D3 appear to function better sexually. They experience more desire, arousal, and lubrication, in addition to having more intense orgasms. . The Study: Endocrinologists recruited 108 women to fill out the Female Sexual Function Index questionnaire to evaluate...

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For those out there having side effects with Viagra or Cialis, Udenafil is a great option, since it's milder and users report less episodes of headaches and flushing.

Whey protein has been shown several times over to be the top choice for supporting muscle growth with training. However, many people have milk allergies that make consuming whey, well, uncomfortable. Luckily, egg protein has a similar leucine content and excellent digestibility ratings which...

by Matt Weik Coffee is the most consumed morning beverage in America. Some people can’t seem to function before they take a sip of their morning elixir. Yet, for the majority of those individuals, they’re carrying around some extra weight which could be a result of their coffee preferences...

During the past few years, both MoneyGram and Western Union have got more and more restrictive. Measures nowadays are effectively adding up by the week. Receivers are getting blocked after 3 or 4 transfers and some times instantly. Several transactions are being flagged, pending for days...

Frank Schwab,Yahoo Sports•February 20, 2019 We’re just a few weeks from the start of the new league year, and the Raiders likely won’t have to tell interested free agents they have no idea where they’ll be playing in 2019. The whole strange ordeal of the Raiders trying to find someplace to...

Sort of off topic but am I missing how to switch this site to the Mobil display option?

A study found that back squats and front squats produced similar levels of quadriceps activation, however participants used over 21% less weight in the front squat. This means that front squats can be a solid option to hit your quads if you want a lighter workout or want to work around some knee...

Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of*WorkoutLab. Back in the 90s the goal...

So, that pizza everyone was eating was just too good to pass up, and instead of having only 2 slices like you’d planned, you couldn’t resist adding an extra 3 more on top of it. You’ve now gone 1000 calories over your target for the day, and it feels as though all that fat loss progress you’ve...

Stay Lean by Feeding Yourself! If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption. You...

I am thinking about a end of cycle last 8-10 week plan. I have used test prop and var many times but never used primo. So please share your thoughts. Only thing I ask is only post if you have used Primo or Var. Please do not reply with some shit you see on the net as advice. Thanks I will be...