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  1. jimbosmith316

    Pre-workout Drink from Home

    Creating a homemade pre-workout drink can be fun and effective! Here's a simple recipe you might like: **Ingredients:** - 1-2 cups of cold water or unsweetened almond milk - 1 scoop of your preferred protein powder (optional) - 1 tablespoon of honey or maple syrup (for energy) - 1/2 teaspoon...
    • jimbosmith316
    • Thread
    • add boost caffeine chilled cold consuming cubes drink energy homemade honey ice ingredients maple matcha milk optional pinch powder pre-workout protein salt sea syrup water
    • Replies: 0
    • Forum: Supplements Discussion
  2. jimbosmith316

    Food Timing for Results

    Proper nutrition and meal timing are essential components of a bodybuilding diet. The timing of your meals and snacks can significantly impact your muscle growth, recovery, and overall performance. Here are some key considerations for timing your meals in bodybuilding: Pre-Workout Nutrition...
    • jimbosmith316
    • Thread
    • bcaas bedtime bodybuilders bodybuilding carbohydrate consume creatine day fats growth healthy intake meal meals muscle nutrition optional protein recovery snack stores support timing training workout
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    QL Variations

    QL VARIATIONS . The quadratus lumborum (QL) is a muscle that runs diagonally in your lower back from your vertebrae and last rib to your pelvis. It has various functions such as spinal side bending, pelvic lifting, spinal extension and anterior pelvic tilting. When it comes to low back pain...
    • drtbear1967
    • Thread
    • arch back band controlled end exercises kettlebell low lower motion muscle neutral object optional pain pelvic position range resistance series slow spinal spine sturdy variations
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    The Anabolic Workout Program

    By L. Steven In over 10 years of bodybuilding and training, I have yet to find a more productive, beginner or intermediate level workout. This simple schedule gives you a full 6-week, no-brainer regimen designed to build strength and muscle mass. Because it combines heavy, medium and light days...
    • Iron Game
    • Thread
    • bodybuilding cable cardio creatine cycle day days diet dumbbell exercise growth leg minutes muscle optional press protein recommend recovery regimen reps sets supplement training workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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