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  1. drtbear1967

    4 day Upper and Lower Body Split

    Most commonly, this training split involves 4 workouts a week with each session dedicated to upper and lower-body training in alternating succession, like this: . • Monday: Upper Body . • Tuesday: Lower Body . • Thursday: Upper Body . • Friday: Lower Body . Pros: For most lifters, training each...
    • drtbear1967
    • Thread
    • 1200 300 400 500 average bench body club cons deadlift descent entire guys lifters muscle optimal organizing smaller split squat succession training upper week workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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