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  1. PEP PATRIOT52

    High Protein Lean Beef & Chicken Enchiladas

    High Protein Lean Beef & Chicken Enchiladas Ingredients 5 Low-Carb/High-Protein Tortillas 4oz each of Lean Ground Beef & Chicken 1/4 cup No Salt Added Black Beans, drained and rinsed 1/3 cup Red or Green Enchilada Sauce 1/4 Cup of High Protein/Low Fat Plain Yogurt 2 tbsp. Diced Green...
    • PEP PATRIOT52
    • Thread
    • add beef cheese chicken chiles cup desired diced dish enchiladas fat green half high lean meat oven pepper protein remaining salt sauce spread sprinkle yogurt
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    High Protein Crab Cakes

    High Protein Crab Cakes Ingredients 1 egg plus 1 egg white 1 tbsp + 1 tsp Dijon mustard, divided Juice from 1 1/2 lemons, divided 1/2 tsp paprika 1/4 tsp freshly cracked black pepper plus more to taste 8 oz. crab meat, picked for shells 1/2 cup whole wheat panko breadcrumbs 2 cloves...
    • PEP PATRIOT52
    • Thread
    • 1/2 black bowl cake cakes cayenne crab dijon fat greek green juice jumbo oil onion oven pepper protein sauce spray sugars tbsp tsp whisk yogurt
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. jimbosmith316

    High Protein Holiday Cookies!

    Absolutely! Here's a recipe for high-protein holiday cookies: ### High-Protein Holiday Cookies #### Ingredients: - 1 cup almond flour - 1/2 cup vanilla protein powder (whey or plant-based) - 1/4 cup coconut flour - 1/4 cup honey or maple syrup - 1/4 cup almond butter or peanut butter - 1/4...
    • jimbosmith316
    • Thread
    • 1/4 almond baking bowl butter chips chocolate coconut cookies cool cup dark dough dry flour holiday ingredients minutes oven powder protein sheet syrup teaspoon vanilla
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. drtbear1967

    Fasting to Increase GH

    Fasting to increase growth hormone In 1982, Kerndt et al published a study of a single patient who decided to undergo a 40-day fast for religious purposes. Glucose goes down. From 96 initially, it drops to 56. Insulin goes way, way down. Starting at 13.5, it quickly drops to 2.91 and stays...
    • drtbear1967
    • Thread
    • blood body bodybuilder bodybuilders burning day fast fasting fat food glucose growth hgh hormone increase increased insulin lean mass muscle oven secretion start stored training
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  5. PUMPED

    Please help my wife

    Guys she isn't a cook. She burned boil eggs...Yes I said boil eggs. She keep putting chicken in the oven and it sucks. Please share some ideas
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