overload

  1. jimbosmith316

    How Often Should I increase Weight?

    The frequency of increasing weight in bodybuilding depends on several factors, including your training experience, overall fitness goals, and the specific muscle groups you're targeting. Here are some guidelines: 1. **Progressive Overload Principle**: Increasing weight progressively is a...
    • jimbosmith316
    • Thread
    • 2-4 bench body bodybuilding consistently exercises fitness form groups growth increase increasing load muscle muscles overload press principle proper routine stimulate training weeks weight workouts
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. jasonhill800

    5 Reasons Why Your Arms Might Not Be Growing

    Not seeing the progress you want in your biceps and triceps? The reason could be simpler than you might think. Here I’ll share five possible reasons that might explain why you’re not seeing the gains you’ve been working towards in your arms. ONLY DOING COMPOUND MOVEMENTS A frequent...
    • jasonhill800
    • Thread
    • arm biceps curl curls curve describes difficult dumbbell exercise exercises failure growth muscle overload reasons reps simply spider standing strength time triceps weight workouts
    • Replies: 0
    • Forum: NapsGear.org Forum
  3. R

    Muscle Minds 99: Training Principles

    Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally. Principles of Training: Specificity Individualization Progressive / Overload Variety Reversibility Periodization Plus Defining Intensity For complete updates, please follow below link -...
    • Richardhorton
    • Thread
    • complete defining follow individualization ing-principles intensity link mcnally minds muscle overload periodization principles progressive reversibility scott specificity stevenson training updates variety
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  4. R

    Muscle Minds 99: Training Principles

    Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally. Principles of Training: Specificity Individualization Progressive / Overload Variety Reversibility Periodization Plus Defining Intensity For complete updates, please follow below link -...
    • Richardhorton
    • Thread
    • complete defining follow individualization ing-principles intensity link mcnally minds muscle overload periodization principles progressive reversibility scott specificity stevenson training updates variety
    • Replies: 1
    • Forum: NapsGear.org Forum
  5. drtbear1967

    Progressive Overload - How it works

    Progressive overload is the most fundamental principle through which muscle grows, and it's rather simple. Try to get stronger. That's what Milo of Croton did!⁣ ⁣ Milo was an ancient greek wrestler, who use to carry a calf until it grew into a bull, building strength and muscle through the...
    • drtbear1967
    • Thread
    • adding bar continually dynamic harder held make milo muscle muscles occur order overload place pounds principle progressive simple strength stronger to.⁣ training variables work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. drtbear1967

    21 for Shoulders

    I've never understood why bodybuilders apply 21's only to their biceps. The way I see it, 21's are a simple and versatile overload technique that can easily be applied to almost any strength exercise. As a refresher, 21's are usually performed by doing 7 partial reps at the top of the range of...
    • drtbear1967
    • Thread
    • 21s 21’s 7-second bodybuilders dumbbell exercise floor focusing full hold isometric mid-range motion movement movements opening overload parallel partial performed position press range reps shoulder
    • Replies: 6
    • Forum: Training and Weight Lifting Forum
  7. drtbear1967

    Old School to build Foundation.

    If you spend some time scouring the internet, you're going to be inundated with the advice to "use compound free weight movements." There's a good reason for this. Exercises like squats, bench presses, rows, dips, chins, and deadlifts will cover virtually every muscle in the body. It's good...
    • drtbear1967
    • Thread
    • bench build curve fixed good hop intelligent learning leg machine machines means movements muscle novices overload patterning program progressive raise• shit stuff town training virtually
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  8. Iron Game

    Learn From My Mistakes

    Learn From My Mistakes By Dave Draper. 1. What do you feel is the single greatest trait (genetics, discipline, intensity, etc.) that led to your success in bodybuilding and why? Nothing I possessed in the way of structure or body chemistry was outstanding. A six-foot frame with a large...
    • Iron Game
    • Thread
    • bench body bodybuilders bodybuilding building common development eat exercises good hard lack lead mistakes muscle muscles overload powder simple subject time training weight work
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  9. drtbear1967

    Is Pump Training Undermining the Importance of Progressive Resistance

    Is Pump-Training Undermining the Importance of Progressive Resistance by Mike Arnold Training moves in cycles, with each generation of bodybuilders being influenced by the training styles of those pros which define it. History attests to this fact, as do those who have been around long...
  10. cloudstrife1218

    The overload principle - the one key that unlocks everything

    Progressive Overload - The key to gains The human body is involved in a constant process of adapting to stresses or lack of stresses placed upon it. When you stress the body in a manner it’s unaccustomed to (overload), the body will react by causing physiological changes (adaptation) to be able...
  11. Presser

    Sorry for the Downtime! We are back online

    My apologies for the down time , we had a server overload, and were back up
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