overtrain
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Train while you sick?
Training when you’re sick is a tricky scenario as it’s much easier to overtrain given the amount of stress that’s already on the body. Follow these recommendations to continue training without risking overtraining while you’re sick. For severe infections like the Flu, taking time off is the best...- drtbear1967
- Thread
- 2003 239-242 current easier exercise flu full immunology infections medicine nieman overtrain perspective recovery reports route sick sports study taking time training
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- Forum: Training and Weight Lifting Forum