p-ratio

  1. drtbear1967

    Initial Body Fat and Body Composition Change

    For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly overeating) prior to beginning a diet. Well meaning individuals would suggest you spent 3-4 weeks or more training hard and eating well to gain muscle...
    • drtbear1967
    • Thread
    • body bodybuilders bodybuilding calories diet dieted end evolutionary fat gain gaining igf-1 individuals insulin lbm lean mass muscle overfeeding p-ratio percentage tend testosterone thyroid training
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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