pacing

  1. drtbear1967

    BELLY FAT AND PROTEIN PACING

    BELLY FAT AND PROTEIN PACINGScientist Paul Arciero and his team are big fans of "protein pacing" – eating protein 5-6 times per day, spreading the feedings out. Basically, it's what most bodybuilders have been doing for decades: eating 5-6 meals a day, all containing whole-food protein or...
    • drtbear1967
    • Thread
    • 5-6 belly bodybuilders bodyweight call consumed day eat eating exercise fat gram group half intake multi-dimensional muscle pacing pound powder protein results studies team training
    • Replies: 1
    • Forum: Diet & Nutrition Forum
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