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  1. drtbear1967

    Happy Shoulders

    Shoulder Health Sunday? Can this be a thing? . Today we are going to go over one of many exercises that I started performing that took my shoulder pain from “I can’t even look at a barbell without it hurting” back to benching every other day. Reducing pain with a concentration on the eccentric...
  2. drtbear1967

    How to Activate those Glutes

    Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. It’s not that a glute kick-back couldn’t...
  3. Presser

    The scent of a woman’s tears wards off men

    Tears of sadness contain a chemical turn-off for men. Like animal tears, human tears may influence the behaviour of others by smell alone. In a pilot experiment Noam Sobel and colleagues at the Weizmann Institute of Science in Rehovot, Israel, asked a group of men to sniff tears before filling...
  4. Presser

    Looking forward to a New HBO Series, i think about Rock & Roll

    It sucks when all the good HBO series end for the season and we have nothing! im not a television guy one little bit, I watch the news quite literally around the clock, but no tv other than series on HBO and such, and the occasional movie for free on www.movietube.ms or www.xmovies8.org but...
  5. 9

    Anthony Pettis Conditioning Workouts & Pad Work

    <iframe width="560" height="315" src="https://www.youtube.com/embed/0L_YwbUZwGc" frameborder="0" allowfullscreen></iframe>
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