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Tag: palm

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  1. Shoulder Warm Up Variations

    Started by drtbear1967, 12-10-2019 02:37 PM
    🔘bear, barbell, contralateral, extension, flat, grab, grip, ground, hand, hips, increased, lower, lunges, motion, opposite, palm, pike, reach, rolls, series, shoulder, slowly, toe, underhand, warm
    1 Replies
    4,045 Views
    Last Post: 12-10-2019 03:32 PM
    by BigZ  Go to last post
  2. 0 Replies
    1,182 Views
    Last Post: 12-30-2018 11:21 AM
    by 9mm  Go to last post
  3. Brachialis training is important for Arm Size.

    Started by drtbear1967, 10-15-2018 08:06 AM
    1️⃣reverse, 2️⃣supinating, 3️⃣cross-body, arm, biceps, brachialis, curl, downward, growth, hammer, important, lift, muscle, palm, pointing, position, pronated, putting, respond, reverse, train, training, turning, upward, weight
    2 Replies
    7,040 Views
    Last Post: 10-17-2018 08:11 AM
    by drtbear1967  Go to last post
  4. New twist on one arm rows.

    Started by drtbear1967, 06-08-2018 08:00 AM
    facing, grip, neutral, palm, weight
    1 Replies
    1,301 Views
    Last Post: 06-08-2018 10:36 AM
    by LeatherHead  Go to last post
  5. 0 Replies
    1,951 Views
    Last Post: 07-09-2015 04:29 AM
    by akn  Go to last post
Results 1 to 5 of 6

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