palms-facing

  1. Iron Game

    Bombing the Biceps With High Intensity Training

    Bombing the Biceps With High Intensity Training The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their arm in a Biceps pose. New weight training...
    • Iron Game
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    • arm bar biceps bodybuilder bodybuilding curls exercise exercises failure forced great greater growth hit maximum muscle muscles palms-facing reps reps- routines set shoulder training weight
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    • Forum: Training and Weight Lifting Forum
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