pancake

  1. PEP PATRIOT52

    Simple High Protein Pancake Batter Chicken Tenders

    Simple High Protein Pancake Batter Chicken Tenders This easy tender recipe comes out crispy, is packed with protein, and made with 6 simple ingredients or less. Ingredients: 1 Pound Chicken Tenderloins 2/3 Cup Pancake Mix 1/4 Cup Bread Crumbs - or Crackers/Chips (Anything with a...
    • PEP PATRIOT52
    • Thread
    • 12-14 add air batter bowl bread calories chicken coat crumbs dry egg eggs fat grams ingredients mix pancake pound profile protein recipe serving simple tenders
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES

    HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES Ingredients 1 Large Whole Egg 9 Tablespoons Liquid Egg Whites - or 3 Large Egg Whites 1 Teaspoon Vanilla Extract 2.65 Ounces Greek Yogurt - Fat Free Strawberry 8 Tablespoons Coconut Flour 2 Scoops Protein Powder - Vanilla 4 Crushed Wafers -...
    • PEP PATRIOT52
    • Thread
    • cook cooking egg extract fat heats high ingredients large mix pan pancake pancakes powder protein put shortcake side spray strawberries strawberry tablespoons teaspoon vanilla whites
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  3. PEP PATRIOT52

    YOURMUSCLESHOP PROTEIN STRAWBERRY PANCAKES

    Protein Strawberry Pancakes Recipe Here is a quick and easy recipe to add some variety to your breakfast. This protein strawberry protein pancake recipe is quick, easy, and tastes great. INGREDIENTS: -2 scoops protein powder -¼ cup egg white -¼ cup of whole wheat flour or gluten free oat...
    • PEP PATRIOT52
    • Thread
    • 6.7 add bake bowl contact cup easy eat fiber flour ingredients large mix pancake pancakes powder protein quick recipe spoon stir strawberry us- wet yourmuscleshop
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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