parallel

  1. drtbear1967

    ATG VS PARALLEL SQUATS

    ATG VS PARALLEL SQUATS⭕️⁣⁣ ⁣⁣ There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass (ATG) squat. Let’s compare.⁣⁣ ⁣⁣ A back squat performed to parallel generates the highest overall...
    • drtbear1967
    • Thread
    • activation activity additional ass-to-grass atg break closer flexion found gluteus greater hamstrings increase increased knee knees medialis muscle obliquus parallel part quadriceps showed squat squatting
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Mid back Stiff??

    𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 . . . Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and neck...
    • drtbear1967
    • Thread
    • 2️⃣ arm arms back bar circle close elbows floor hinge hold kneel kneeling leg mid motion parallel reach rotate rotation stiff throw top wall ways
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Squat Ass to to Grass or Parallel?

    Do you squat ass to grass? . Squats are one of the most common & best compound leg exercises there is. It involves the majority of your major muscles; the calves, quadriceps, hamstrings, gluteus, back and abdominal muscles. Studies have looked into the squat extensively to get insight on correct...
    • drtbear1967
    • Thread
    • ass benefit deep degrees exercise exercises flexion forces grass growth hamstrings increase injury knee mobility muscle muscles parallel proper risk squat squats stability studies weight
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    21 for Shoulders

    I've never understood why bodybuilders apply 21's only to their biceps. The way I see it, 21's are a simple and versatile overload technique that can easily be applied to almost any strength exercise. As a refresher, 21's are usually performed by doing 7 partial reps at the top of the range of...
    • drtbear1967
    • Thread
    • 21s 21’s 7-second bodybuilders dumbbell exercise floor focusing full hold isometric mid-range motion movement movements opening overload parallel partial performed position press range reps shoulder
    • Replies: 6
    • Forum: Training and Weight Lifting Forum
  5. Iron Game

    How Deep Should I Squat?

    Posted from fitnessandpower This is how deep you should go. Squats have gained a bad rep for being knee killers mostly because too many people are ignorant and neglect their personal physical limitations or never make the effort to learn how to squat...
    • Iron Game
    • Thread
    • body build deep exact form gains increase knee knees make matter muscle pain parallel people safe squat squats squatting training true
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  6. charliebigspuds

    7-reasons-to-squat-ass-to-grass

    There’s a golden rule in squatting: make sure you break parallel. Alas, when we train the squat, as we do every week, we endeavor to make sure we break parallel. But do you strive to hit full depth? I’m talking full range of motion (ROM), ass-to-grass position. Of course, we’ve been taught that...
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