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  1. 0 Replies
    557 Views
    Last Post: 11-07-2022 06:19 AM
    by Presser  Go to last post
  2. 0 Replies
    202 Views
    Last Post: 10-23-2022 01:58 PM
    by yourmuscleshop  Go to last post
  3. New old guy

    Started by fossil, 02-23-2022 11:08 PM
    208, 510, contribute, forums, good, guess, guy, hey, info, join, joined, learned, life, lifting, lots, needed, part, posts, reading, realized, reliever, routine, site, things, years
    11 Replies
    5,209 Views
    Last Post: 09-23-2022 01:52 PM
    by LeatherHead  Go to last post
  4. Avoid These Diet Mistakes: Part 2

    Started by jasonhill800, 06-16-2022 11:48 PM
    aren’t, calorie, calories, cutting, days, diet, don’t, fat, hormone, intake, leaner, loss, make, mind, part, people, plan, sleep, steroids, time, training, water, week, you’ll, you’re
    0 Replies
    359 Views
    Last Post: 06-16-2022 11:48 PM
    by jasonhill800  Go to last post
  5. ATG VS PARALLEL SQUATS

    Started by drtbear1967, 08-02-2021 12:58 PM
    activation, activity, additional, ass-to-grass, atg, break, closer, flexion, found, gluteus, greater, hamstrings, increase, increased, knee, knees, medialis, muscle, obliquus, parallel, part, quadriceps, showed, squat, squatting
    0 Replies
    1,237 Views
    Last Post: 08-02-2021 12:58 PM
    by drtbear1967  Go to last post
  6. The market

    Started by NolackJack, 09-15-2020 04:34 AM
    blows, forced, full, ghost, gym, lifting, lol, market, mine, pack, pandemic, part, passion, quickly, recent, recently, reopened, shit, shut, slam, stocks, supersets, time, topic, town
    8 Replies
    3,214 Views
    Last Post: 06-17-2021 12:16 AM
    by chihuahua  Go to last post
  7. Newbie Check In

    Started by WizOG, 03-04-2021 12:31 PM
    15-16%, 230lbs, bodybuilding, check, community, diet, drop, fitness, forward, interested, introduce, line, newbie, package, part, people, put, recently, show, sitting, sports, training, wanted, what’s, years
    2 Replies
    1,435 Views
    Last Post: 03-10-2021 08:56 AM
    by Metal85  Go to last post
  8. The sumo deadlift

    Started by drtbear1967, 02-18-2021 05:30 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, ⁣⁣⁣⁣2, all.⁣⁣⁣, bar, barbell, basically, body, create, creating, deadlift, grip, ground, making, neglected, part, perform, pull, pulling, set, slack, sumo, tension, up/towards, upper
    0 Replies
    1,010 Views
    Last Post: 02-18-2021 05:30 PM
    by drtbear1967  Go to last post
  9. Now Shirts----2 part question

    Started by Metal85, 02-17-2021 08:59 AM
    2nd, abs, anymore, back, chubby, clothes, find, good, guess, gym, hug, ideas, part, reg, shirts, shit, show, sleeveless, started, stomach, strap, style, thin, traps, workout
    0 Replies
    1,250 Views
    Last Post: 02-17-2021 08:59 AM
    by Metal85  Go to last post
  10. Injectable Winstrol Recipe 50mg/ml

    Started by KingLinc, 05-28-2020 03:51 PM
    250ml, 5.5-6, 50mg/ml, ba5ml-, batches, bb50ml-20%, crash, filter, hours, important, injectable, make, mct, oil184.38, overnight, part, powder12.5, recipe, require, sense, sit, smaller, time, wasting, winstrol
    12 Replies
    3,233 Views
    Last Post: 02-12-2021 01:20 PM
    by DavidSchvim  Go to last post
  11. Eccentric part the rep is key.

    Started by drtbear1967, 01-06-2021 04:35 PM
    approaches, compared, concentric, eccentric, effective, fast, gaining, growth, heavier, home, lift, lighter, lowering, make, muscle, part, rep, seconds, slow, strength, tempo, tempos, training, weight, [1]
    0 Replies
    1,081 Views
    Last Post: 01-06-2021 04:35 PM
    by drtbear1967  Go to last post
  12. Thumbs down I am the new girl

    Started by SergioGril, 08-13-2020 04:31 AM
    birthday, booth, brighton, decor, decorations, eye-catching, girl, hire, impression, increase, integral, items, offer, part, party, photo, photo booth hire brighton, photo booth kent, play, providers, review, site, supplies, themes
    0 Replies
    955 Views
    Last Post: 08-13-2020 04:31 AM
    by SergioGril  Go to last post
  13. Lottery2 I am the new girl

    Started by KelleyWarb, 07-30-2020 12:40 PM
    baby, continually, gifts, girl, homepage, implement, needed, part, post, psychics love readings, reading psychic reviews, site?here, still love, website, wow, write
    0 Replies
    717 Views
    Last Post: 07-30-2020 12:40 PM
    by KelleyWarb  Go to last post
  14. tablets I am the new girl

    Started by VetaReid86, 07-14-2020 05:26 PM
    big, cast, check, chief, explorer, folks, girl, great, issue, marketplace, neat, part, pass, people hooked, post, problem.here, reading allows, site, spells, type readings, web, web-site;, writing
    0 Replies
    797 Views
    Last Post: 07-14-2020 05:26 PM
    by VetaReid86  Go to last post
  15. New to the board, but not the game

    Started by Joos23, 05-29-2020 07:03 PM
    board, family, forward, game, guys, hey, learn, part, things, years
    5 Replies
    1,243 Views
    Last Post: 06-01-2020 11:46 AM
    by Joos23  Go to last post
  16. 0 Replies
    1,150 Views
    Last Post: 05-22-2020 05:33 PM
    by Tifyity  Go to last post
  17. Stupid Human Tricks for Plyo

    Started by drtbear1967, 03-11-2020 11:56 AM
    air, broken, clapping, finger, foregoing, injure, landing, making, modification, part, plyo, power, preparing, push-ups, rep, severely, simple, smartest, solid, sprained, stupid, sturdy, thing, timing, wrist
    0 Replies
    2,117 Views
    Last Post: 03-11-2020 11:56 AM
    by drtbear1967  Go to last post
  18. weight training for size - Lifting Basic

    Started by Presser, 02-05-2020 03:42 PM
    basics, bodybuilding, complete, fiber, focus, growth, high, hypertrophy, methods, muscle, part, programs, rep, reps, respond, set, sets, size, strength, terms, total, training, volume, we’re, work
    2 Replies
    3,002 Views
    Last Post: 02-05-2020 03:43 PM
    by Presser  Go to last post
  19. Not everyone is a fan of the fitness industry.

    Started by drtbear1967, 01-10-2020 12:10 PM
    aren’t, choices, conversation, discussing, feel, fitness, individuals, make, mind, nutrition, paleo, part, people, political, politics, reasons, set, talk, talking, things, topic, topics, types, uncomfortable, wrong
    7 Replies
    4,049 Views
    Last Post: 01-14-2020 11:40 AM
    by drtbear1967  Go to last post
  20. Stiff Neck? How to work it out.

    Started by drtbear1967, 12-30-2019 01:25 PM
    𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘, 𝐍𝐄𝐂𝐊, 𝐒𝐓𝐈𝐅𝐅, achy, anchor, area, back, direction, ends, extension, find, grab, hands, neck, neck/head, opposite, part, pull, rag, relaxing, rotate, side, stiff, top, work
    0 Replies
    3,382 Views
    Last Post: 12-30-2019 01:25 PM
    by drtbear1967  Go to last post
  21. Train those Glutes

    Started by drtbear1967, 11-14-2019 08:52 AM
    45-degree, back, bridge, deep, difficult, exercise, exercises, extension, full, glute, glutes, hard, hip, hyperextensions, includes, part, raises, reverse, squat, things, thrust, train, training, typically, variations
    0 Replies
    4,596 Views
    Last Post: 11-14-2019 08:52 AM
    by drtbear1967  Go to last post
  22. 9 Replies
    4,186 Views
    Last Post: 11-03-2019 05:39 PM
    by pgb  Go to last post
  23. What Tribe are You?

    Started by drtbear1967, 10-17-2019 08:03 AM
    accurate, behaving, circumstances, couldve, ended, engage, facts, find, fingers, fix, made, objective, outcome, part, people, point, posts, self-aware, situations, tribalism, tribe, tribes, truth, unconsciously, world
    2 Replies
    5,204 Views
    Last Post: 10-18-2019 07:54 AM
    by drtbear1967  Go to last post
  24. Are you Over-training?

    Started by drtbear1967, 10-08-2019 07:54 AM
    body, bodybuilder, bodybuilders, bodybuilding, doms, energy, growth, igf-1, it’s, muscle, overtrained, overtraining, part, point, pump, recovery, reeves, repetitions, send, sets, testosterone, time, training, workout, you’ve
    3 Replies
    5,829 Views
    Last Post: 10-16-2019 04:30 PM
    by JackSteel  Go to last post
  25. 0 Replies
    2,208 Views
    Last Post: 09-20-2019 08:03 AM
    by drtbear1967  Go to last post
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