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  1. jimbosmith316

    Mechanisms of vitamin D on skeletal muscle function: oxidative stress, energy metabolism and anabolic state

    European Journal of Applied Physiology April 2019, Volume 119, Issue 4, pp 825–839 | Cite as Mechanisms of vitamin D on skeletal muscle function: oxidative stress, energy metabolism and anabolic state Authors Authors and affiliations Katarzyna Patrycja DzikJan Jacek KaczorEmail author This...
  2. drtbear1967

    Hyperplasia for calf growth

    Only a handful of studies have shown potential evidence of hyperplasia in humans – this is partly due to the fact that the most popular mechanism to induce hyperplasia is very difficult to study in humans. This mechanism involves using very heavy loads in stretched positions for long amounts of...
  3. drtbear1967

    You have to build it before you cut it up.

    his recommendation is likely to be the most powerful for many lifters, but it may be the hardest to digest. From my over 30 years of experience with helping guys get bigger and stronger, I'd say that the number one reason they fail to gain muscle is their stubborn refusal to gain weight and...
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