patterning

  1. drtbear1967

    Old School to build Foundation.

    If you spend some time scouring the internet, you're going to be inundated with the advice to "use compound free weight movements." There's a good reason for this. Exercises like squats, bench presses, rows, dips, chins, and deadlifts will cover virtually every muscle in the body. It's good...
    • drtbear1967
    • Thread
    • bench build curve fixed good hop intelligent learning leg machine machines means movements muscle novices overload patterning program progressive raise• shit stuff town training virtually
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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