pauline

  1. Iron Game

    Glute Training - 101

    I would like to start this article about the glutes with a picture and explanation about the pectoralis. Why, because most bodybuilders know more about their pecs then about their butt. We are all born with a genitical determent body-type and all our muscles have a certain form. Of course we...
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    • Forum: Training and Weight Lifting Forum
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