pauses

  1. drtbear1967

    Iso - Holds for growth.

    Iso-Holds – This is a classic movement that's been all but forgotten. I'm bringing them back with a twist Tom Platz taught me. While visiting him, we did iso-holds, but while in the hold position, Tom actually applied additional pressure, making me "tense" the muscle even more. This is probably...
    • drtbear1967
    • Thread
    • 1-2 10-second add adding extra growth hold including iso iso-holds length mid-range motion muscle pause pauses point points pressure range simple sufficient tom vary works
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Study on Rest Pause Sets

    themusclephd💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle size (Wakahara, et. al. 2012) so rest-pause sets might help increase gains. Try rest-pause sets by performing a...
    • drtbear1967
    • Thread
    • 15-20 6-10 activation failure fatigue found greater increased maximum multiple muscle pause pauses perform performing reps rest rest-pause seconds set sets study traditional typical ◾️study
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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