pec

  1. N

    Naps Gear Napsgear: The Best Warm-Up for Bench Press

    I started using a planned warm-up regimen before my bench press exercises and soon felt more confident and ready to handle larger weights. The following 4 exercises should be performed to warm up for bench pressing: • Start with a basic general warmup to raise body temperature. • Choose...
    • NGear
    • Thread
    • activation bench drills dynamic exercises foam general improve minor mobility motion muscle muscles napsgear pec performance performing press pressure range strength stretching time warm-up workout
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Pec Major Activation

    For the pec major to get a complete contraction there has to be a bit of internal rotation. . By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s...
    • drtbear1967
    • Thread
    • activation add arm bit body complete contraction entire exercise forward hands internal letting major motion occur pec pinky’s pointing range rotation shoulders slightly thumbs true
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  3. D

    Muscle Chemistry Igf-1 LOG and Questions

    Bought 2 bottles of Igf-1 from muscle chemistry advanced supplement store. I was planning to use 20mcg a day for 50 days pining IM in chest, delts and arms. Package arrived fast and the bottles were in foil and tapped to an icepack which was still slightly cold to the touch. I was impressed by...
    • DreamChaser01
    • Thread
    • 20mcg acedic acid add bigger days decided discomfort experienced hurts igf-1 injecting injection injections insulin method muscle node pain pec prevent saline syringe week weeks
    • Replies: 7
    • Forum: Steroids SARMS Peptides Forum
  4. 9

    Mike Perry tore his coach's pec with a punch

    <iframe width="560" height="315" src="https://www.youtube.com/embed/XHPHdWPx9nQ?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • coachs mike pec perry punch tore
    • Replies: 0
    • Forum: MMA Forum
  5. M

    Right pec pain

    I have a question regarding some pain I just notice I have on my right pec muscle.. last night I was planning my workout for today I started to press on my chest to see if I wasn’t sore for the workout. As soon a I pressed I felt a pain right between the pec and armpit.. there is no bruising at...
    • Miguels
    • Thread
    • ace arimidex avoid cancer dosed estrogen fear feel full gyno long monday motion muscle noticed pain pec pinning range symptom tear touch trestolone workout
    • Replies: 8
    • Forum: General Conversation Forum
  6. drtbear1967

    How to Avoid a Pec Tear.

    How to Avoid a Pec Tear by Mark Dugdale Dudes are obsessed with this the bench press. Don't believe me? What's the question you always hear if a guy looks muscular? "How much do you bench?” The reason this exercise accompanies injury is perhaps caused by that question alone. Every dude wants...
  7. Mountain_Man

    Got some EP Psl t-400 on the way

    Got some t-400 on the wayI'll do a short log here on pip if any ill pin pec,calf,and biceps and let yall know I'm super excited about it
  8. Metal85

    Roelly’s pecs

    For Holland’s Roelly Winklaar, this year has been a tale of two continents. In European pro shows, he’s racked up two seconds and a third, while in American pro shows, he followed up an eighth at the Arnold Classic with an even more humbling ninth at the New York Pro. He's returning to American...
  9. nuknuk

    How high of an incline do you like?

    When doing incline bench or dumbells?
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