pecs

  1. PEP PATRIOT52

    Build that Chest

    Just a few tips and info to help you grow those PECS... For more information, kindly visit- www.YourMuscleShop.to (“A Premium Quality Brand”) Also Join us on : TelegramYourMuscleShop TwitterYourMuscleShop0
    • PEP PATRIOT52
    • Thread
    • build chest grow info information join kindly pecs premium quality telegramyourmuscleshop tips twitteryourmuscleshop0 visit- www.yourmuscleshop.to
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. drtbear1967

    The Ring Dip - Not for the weak at heart.

    The Ring Dip – Ten reps on the rings isn't the same as ten reps on a dip station, especially if you're a big guy. The instability of the rings engages much more of the core and basically eliminates the need to add load with a weight belt. . The main reason I like this exercise has to do with the...
    • drtbear1967
    • Thread
    • arms back bad compared dip dips exercise externally forward grace instability involved muscle palms pecs reps ring rings saving shoulders ten traditional traps triceps upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Bench vs. DB Flys

    We often see bodybuilders performing a limited range of motion with dumbbell flyes. Why is this the case? - 💥 This study shows us that muscle activation in a dumbbell flye decreases significantly at the top of the exercise. This is because you get too great of a mechanical advantage over the...
    • drtbear1967
    • Thread
    • 194 activation bench bodybuilders bring cable completely dumbbell dumbbells flyes journal keeping medicine muscle overcome pecs position press recommend science sports top training vonheim
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    CHRIS CORMIER'S ON MACHINE TRAINING

    I know you’ve been using a lot of machines for your chest training because it’s easier on your elbows. I’ve only been training for a few years and don’t have any elbow pain yet, but I’m wondering if maybe I should be using mostly machines to avoid having problems in the future. Or am I being...
    • Iron Game
    • Thread
    • barbell chest elbow elbows free heavy incline lot machine machines maintain pain pecs plates press ridiculous situation size time training weights years
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  5. Iron Game

    Treasure Your Chest With Arnold Schwarzenegger

    Arnold Schwarzenegger Take a good, hard look at your pecs, then use these tips to improve them. People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best bodypart. You could also say that I’m something of an authority on the subject...
    • Iron Game
    • Thread
    • angle area bodybuilding chest degrees flyes lack maximum outer pecs people presses set sets shoulder size slightly stop subject target three-quarters top touch training upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. Iron Game

    Chest Training Programs, Tips, and Basics

    Basic Chest Training Every man wants a thick, strong chest for the ladies to rest their heads on in bed, as well as to look more masculine in general and fill out that T-shirt. Building a powerful set of pectorals may seem like child’s play, as most of us have been bench-pressing since...
    • Iron Game
    • Thread
    • 8-10 barbell bench chest dips flat flye growth incline lower machine motion muscle pecs press presses pressing range reps results sets training weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. Iron Game

    BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?

    How Wide Should Your Bench-Press Grip Be? <tbody> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 32 32" title="Facebook" alt="Facebook" class="at-icon at-icon-facebook"><g> </path></g></svg><svg xmlns="http://www.w3.org/2000/svg"...
    • Iron Game
    • Thread
    • bar bench chest close cycle forearms grip hands hit make normal outer pecs people perpendicular plan push reverse shoulder training triceps upper weight wide width
    • Replies: 5
    • Forum: Training and Weight Lifting Forum
  8. Presser

    How to train to Build a Giant Chest. Pectoral Muscle Training

    Pecs That Pop: 5 Training Experts Weigh In On The Best Methods For Building A Massive Chest <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height...
    • Presser
    • Thread
    • bar bench chest cscs exercise fibers growth immediately lighter motion moves muscle partial pecs press push rep reps rest set strength tip training triceps weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  9. HackTwat

    Chest Developement: Small Pecs and Is Incline Really the Answer?

    Small Pecs: Is Incline Really The Answer? by Cade Thomas My chest kinda sucks. If I kept doing what I did for my first few years training, it would have continued to REALLY suck instead of just kinda sucking like it does now. As I picked up on different ways to engage my lats during back...
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