pelvis

  1. drtbear1967

    Hip Thrust Variations

    💥HIP THRUST VARIATIONS . When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the way up...
    • drtbear1967
    • Thread
    • add additional aware bands begin chin core feel form hip maintain motion neutral pelvis position progressively resistance slow spine thrust tucked underneath variations weight 🔘rb
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Your Squat shouldn't look like everyone else's.

    When someone can’t squat to parallel it’s easy to assume “bad mobility.” But, stretching and mobilizing will only get you so far. . In the bottom of a squat bone to bone contact can occur. It is a limiting factor and is what happens when a lot of people say they feel a pinch in their hip when...
    • drtbear1967
    • Thread
    • achieve alignment anatomical angle angled anteverted bone bottom contact contribute coxa femur harder hip knees neck needing pelvis people pinch resulting rotation squat stance wider
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  3. Iron Game

    Targeting the Lower Abs - Science Shows How

    Targeting the Lower Abs - Science Shows How No area of the body gets more attention than the abs. Having a pronounced “six-pack” is widely considered the ultimate sign of peak physical condition; it is the centerpiece of your body. But as every gym rat knows, achieving an etched six-pack...
    • Iron Game
    • Thread
    • abdominal abdominis abs activation activity crunch development exercise greater lower movement muscle pelvic pelvis perform performance posterior question rectus region research reverse target training upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. jimbosmith316

    Building A Classic Physique!

    Guide to help in competing in Classic Physique. Wet panty maker! What defines a classic physique? Well, Steve Reeves, one of the legends of physique world developed his template for all to adhere to. He based this template on bone structures as the are mostly relatable to our height. Check it...
    • jimbosmith316
    • Thread
    • adhere arm based bone building classic defines developed height lbs legends pelvis physique prohormones reeves sharks size steroids steve structures substances synthol template world wrist
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
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