persistence

  1. Iron Game

    #1 Factor in Gaining Muscle or Losing Bodyfat

    ​Persistence by Josh Hodnick Experience has shown me that a large number of people that begin a new workout and diet program, do so with unrealistic expectations. With two-thirds of the American population being overweight, and one-third being obese, countless weight-loss programs are being...
    • Iron Game
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    • adaptation body change diet eating exercise fat fitness gaining growth made muscle people period periods persistence program programs progress resistance takes time training work workout
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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