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  1. PEP PATRIOT52

    Another Satisfied Customer!!

    Review from another satisfied YourMuscleShop customers..... January 02, 2024 (Updated: November 30, -1) CUSTOMER SUPPORT & ORDERING PROCESS Ordering is simple on their website. Prompt follow up through the whole process, always knew the status of my order. DELIVERY (T/A) & PACKAGING Showed up...
  2. jimbosmith316

    Skin Care for Bodybuilders

    Bodybuilders often have unique skin care needs due to their intense workouts, dietary habits, and sometimes the use of supplements. Here are some tips for bodybuilders to maintain healthy skin: ### Hydration: - **Drink plenty of water:** Staying hydrated helps flush out toxins and keeps the...
  3. jimbosmith316

    Train With or Without Music

    Whether to train with or without music during bodybuilding workouts largely depends on personal preference. There are benefits and drawbacks to both. **With Music:** 1. **Mood Enhancement**: Music can elevate your mood, motivation, and overall enjoyment during workouts. It can help you stay...
  4. jimbosmith316

    Home Gym or Public Gym

    The choice between a home gym and a public gym depends on your individual preferences, goals, and circumstances. Each option has its own advantages and disadvantages, and the best choice for you will depend on your specific needs and priorities. Here are some factors to consider: Home Gym...
  5. PEP PATRIOT52

    Feeling Sleep-Deprived?

    Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs The most life-changing advice I ever received for my life-long sleep anxiety was ridiculously simple, and has turned out to be incredibly effective: Just don’t go to bed until you’re really tired...
  6. PEP PATRIOT52

    CuteJeepLady

    Wanted to welcome our newest Member CuteJeepLady to the MC FAMILY!! This is a personal friend of mine everyone and a FANTASTIC LADY!!! She's a BAD ASS in the gym and and inspiration to anyone that comes in contact with her!! Please welcome her and show her the love she deserves.
  7. N

    Naps Gear Napsgear: 12 REASONS PEOPLE FAIL AT FITNESS

    How often have you had the best of intentions when beginning a new exercise regimen, only to quickly revert to your old routines? Everybody has goals they are working toward, and it can be discouraging to feel like you are falling short while others are thriving. What sets you apart from the...
  8. Dean Destructo

    Personal Bests! Achieved the 4 min mile.

    Click to enlarge image.
  9. S

    Steroid Cycle Wixted & Co Limited in London

    Hello everyone at musclechemistry.com! I am in the midst of making an application for a newly qualified associate lawyer job with Thomas & Thomas Partners LLP in London Could someone let me know exactly where I can find the careers page for this law firm? The job listing on the...
  10. drtbear1967

    Personal Touch will help with loyalty.

    There’s no denying that our lives have been easier through the advent of the internet. People email each other rather than picking up the phone. We send text messages to neighbors instead of knocking on their front door and speaking with them. In essence, technology and the internet have rewired...
  11. drtbear1967

    The Ripple Effect

    by Matt Weik As a bodybuilder, you are always striving to add lean muscle mass while reducing body fat. Researchers are now showing that when you are dieting and losing weight, you are actually affecting those around you as well. In fact, those around you don’t even need to be trying to lose...
  12. 9

    UFC 241: Diaz vs. Pettis - 'It's Personal'

    <iframe width="949" height="534" src="https://www.youtube.com/embed/Tfe1KxBAd78" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**
  13. drtbear1967

    Training Heart Smart

    by Matt Weik Those who exercise regularly generally do it for weight management reasons. Many forget how important it is to train in such a way that it improves cardiovascular functioning (heart health). Heart disease is our nation’s number one killer and is something many of us can prevent...
  14. Ox 51

    New Year's Resolutions

    Let's get em up, guys. What are your resolutions for this year? I want to hit personal bests on squats and deadlifts this year and learn to speak Spanish.
  15. drtbear1967

    2018 Fitness Trends

    by Matt Weik Each year we see different trends in the industry and this year seems to be the year where we saw things trending back towards the basics. There really hasn’t been much innovation or excitement thus far in 2018 which is unfortunate. With that being said, below are the trends we’ve...
  16. drtbear1967

    Trans Fats? Should they be illegal?

    by Christian Duque I think where I stand politically, is pretty much well known throughout the fitness industry. I don’t like boxes – so I’m not a “Democrat” or a “Republican.” I don’t like Big Government, but I do believe in social welfare. I believe in the 2nd Amendment but I’m also hawkishly...
  17. drtbear1967

    Questions to ask a Trainer before you hire them.

    Finding a personal trainer is like finding a new associate at work. Some candidates will be helpful, others, not so much. Some will come with lots of experience, while some might have just got their certification. It’s important for you to ask as many questions as you feel necessary in order...
  18. drtbear1967

    Are Bodybuilders Introverts?

    by Matt Weik When you look at sports we watch on television, the majority of them are TEAM sports. We have things like baseball, football, basketball, hockey, soccer, and lacrosse to name a few. Sure, we have golf, tennis, and bowling on television that are individual sports, but more are...
  19. 9

    Flex Lewis gives Jarrell "Big Baby" Miller a tour of his personal gym

    <iframe width="560" height="315" src="https://www.youtube.com/embed/vXnrvc6cD6o?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
  20. drtbear1967

    Photo Editing the Best Tool for Fitness?

    by Matt Weik As you can probably tell by the title of this article, I’m mad. Not only am I mad because I wasn’t given the features that many consider attractive (you can’t have it all), but I’m madder about the fact that we are led to believe that people in the fitness and beauty industry are...
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