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The "Right" squat
Verified THE "RIGHT” SQUAT MAY NOT BE RIGHT FOR YOU – We sometimes put artificial limits on ourselves because we're following artificial rules. Here's how it happens: . • You read an article or book by a respected coach about the best way to squat, and it's very compelling. • You try to do that...- drtbear1967
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- 70% advice another’s articles artificial body books coach coaches goal humans length made movement parts pattern persons prices read shapes sizes squat squat.” squats test
- Replies: 0
- Forum: Training and Weight Lifting Forum
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More LBM = Less FAT
Most people know that muscle burns more calories than fat but, just how much more? Over the years I've heard that a pound of muscle can burn anywhere from 30-100 extra calories a day. More than one study has shown that untrained men who lifted weights could burn an extra 30-35 calories for each...- Iron Game
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- active amount body burn burning burns calories day extra fat gain healthy important include lbm lean mass muscle persons pound rest resting strength strong training
- Replies: 1
- Forum: Diet & Nutrition Forum
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Bodybuilding Federation ready to host Nationals, says President
Get ready to rumble1!! August 22, 2016 Dave George Pres. ABABWF, Jamila Jonas (Photo courtesy Jamila) With less than a week to go before the annual Bodybuilding Championships, President of the Antigua & Barbuda Amateur Bodybuilding and Weightlifting Federation, Jamila Jonas said she’s...- jimbosmith316
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- alfred annual athletes august bikini bodybuilding categories championship championships competitors federation fitness jamila jonas juniors national number persons physique president show tickets title year
- Replies: 0
- Forum: NPC & IFBB and Bodybuilding