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  1. Presser

    IGF 1 Enables More Muscle Mass Growth Without Need To Increase Food Intake. "Study"

    IGF 1 Study and Conclusion Below is pretty amazing, and puzzles the the scientists as to how its possible to add more muscle mass without adding anymore food intake, but rather just by adding in IGF 1 or IGF 1 lr3, and also greater utilization of carbs. Pretty awesome stuff man! A main...
  2. Iron Game

    Cardio For Fat Loss - High Intensity or Low Intensity

    Best Cardio for Fat Loss - Low Intensity or High Intensity? Low-intensity cardiovascular exercise is the most common way to reduce body fat, despite mounting scientific evidence showing this form of cardiovascular training may not burn body fat as effectively as high-intensity cardio. In...
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