physiol
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Maximize Protein
NPB = MPS – MPBSo what does this equation mean? Net Protein Balance (skeletal muscle mass, for our purposes here) = Muscle Protein Synthesis – Muscle Protein Breakdown. Net protein balance (NPB) is defined as muscle protein synthesis (MPS) minus muscle protein breakdown (MPB), or NPB = MPS –...- drtbear1967
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- acids amino bcaas bodybuilding carbs effect exercise growth hormone human igf insulin mtor muscle nutrition peri-workout physiol post-workout protein resistance skeletal subject synthesis training
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- Forum: Diet & Nutrition Forum
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Lifting weights will not make you bulky!!
Lifting weights will not make women bulky! Lifting weights will not make women bulky!On average, 30% of a woman’s bodyweight is composed of muscle, while men have around 40%. Women actually gain a bit more muscle, percentage-wise, initially, but the absolute amount of muscle gained...- drtbear1967
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- adding build building bulkier bulky bulky” extra fat initially janssen lifting make mass men muscle physiol readapt reduce sources testosterone training weights woman women “too
- Replies: 3
- Forum: Female Fitness Forum
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Body Type Fat Burning BS.
You might have seen the graphs on treadmills claiming you'll increase fat oxidation you keep your pulse relatively low when doing cardio. While there is evidence that the “fat burning zone” exists where you increase your fat oxidation (oxidation is the scientific term for “burning”), a higher...- drtbear1967
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- appl available; balance body burning caloric carbs end endurance-trained energy evidence fat higher increase lean long oxidation physiol reduced sedentary storage stores term type
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- Forum: Training and Weight Lifting Forum
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How to Build Muscle - FYI
The scientific word for muscle growth is hypertrophy. This basically means that the cells (muscle fibers) in your muscles and the stuff between the cells get bigger. (1). This is different from hyperplasia, which is an increase in the number of muscle fibers in a muscle. You muscle fibers are...- drtbear1967
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- appl biol bodybuilders called cell cells eur exercise fibers growth high hypertrophy make means muscle myofibrillar myofibrills physiol protein rep resistance sarcoplasmic synthesis training type
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- Forum: Training and Weight Lifting Forum
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Light Weights Can Kick Start Muscle Growth - Training Science
Training Science - Light Weights Can Kick Start Muscle Gains “Lift heavy to grow!” This mantra has been preached since the early days of bodybuilding. Current research-based resistance training guidelines are consistent with the heavier-is-better-mentality, professing that loads below ~65...- Iron Game
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- appl bodybuilding differences effect exercise fibers greater growth heavier heavy high-load hypertrophy loads muscle muscular physiol resistance results size statistical strength studies training versus weights
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- Forum: Training and Weight Lifting Forum
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FASTED CARDIO | GREAT FOR FAT LOSS OR NOT?
Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA The Lowdown on Fasted Cardio Great for Fat loss or Not? One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low...- Iron Game
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- appl body bodybuilders bodybuilding carbohydrate cardio conditions effect exercise fasted fat fed food ingestion loss meal muscle oxidation performing physiol results study subjects training utilization
- Replies: 2
- Forum: Diet & Nutrition Forum