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  1. drtbear1967

    Body Weight Exercises to drop Fat.

    It's easy to think you're getting stronger if your lifts are going up, even if your waistline is expanding right along with them. Increasing your body mass can improve your leverage to lift an external load, regardless of whether that mass is comprised of fat or muscle. With calisthenics...
    • drtbear1967
    • Thread
    • basically basics body calisthenics case deadlift; exercises fat leverage low mass matter muscle number pie pull-up push-ups put ratio scientific single strength strong training weight
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    Feed Yourself to Get and Stay Lean

    by Matt Weik If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption. You almost feel bad not eating it, right? New research says, feed yourself to...
    • Iron Game
    • Thread
    • ate bowl conscious cups decision dried eat food fruit group make people pie pieces reese’s researchers scenario scoop serve sign snack study subjects unhealthy
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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