pinch

  1. jimbosmith316

    Pre-workout Drink from Home

    Creating a homemade pre-workout drink can be fun and effective! Here's a simple recipe you might like: **Ingredients:** - 1-2 cups of cold water or unsweetened almond milk - 1 scoop of your preferred protein powder (optional) - 1 tablespoon of honey or maple syrup (for energy) - 1/2 teaspoon...
    • jimbosmith316
    • Thread
    • add boost caffeine chilled cold consuming cubes drink energy homemade honey ice ingredients maple matcha milk optional pinch powder pre-workout protein salt sea syrup water
    • Replies: 0
    • Forum: Supplements Discussion
  2. drtbear1967

    Shoulder Impingement Basics.

    Shoulder Impingement Basics Front of or on top of the shoulder pain with overhead pushing and pulling exercises are common pains I see in those who workout. Most of the time “shoulder impingement” is the broad label throw on top to give that pain a reason it is there. The most most common...
    • drtbear1967
    • Thread
    • arm basics biomechanical bone common cuff exercises happening humerus impingement indirectly move movement muscles number overuse pain pinch proper retracted rotating rotator shoulder time top
    • Replies: 0
    • Forum: General Conversation Forum
  3. drtbear1967

    Hip Impingment

    Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these have a common denominator and that is the femur is jamming up into front of the hip. In all of...
    • drtbear1967
    • Thread
    • adduction amount and/or ankle cases causing caving common decreases femur flex flexion front hip internal knees lack motion narrow pinch range runs stance tilt tips
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  4. drtbear1967

    Your Squat shouldn't look like everyone else's.

    When someone can’t squat to parallel it’s easy to assume “bad mobility.” But, stretching and mobilizing will only get you so far. . In the bottom of a squat bone to bone contact can occur. It is a limiting factor and is what happens when a lot of people say they feel a pinch in their hip when...
    • drtbear1967
    • Thread
    • achieve alignment anatomical angle angled anteverted bone bottom contact contribute coxa femur harder hip knees neck needing pelvis people pinch resulting rotation squat stance wider
    • Replies: 1
    • Forum: MuscleChemistry Discussion
Back
Top