pistol

  1. N

    Napsgear: Single-Leg Strength in Four Easy Steps

    How do powerful people become even more powerful? They are focusing on single-leg strength. Here's how to put it together, step by step. STEP UP Every lifter should be able to do this basic single-leg exercise. Increase the step height or add weight to this activity to make it more difficult...
    • NGear
    • Thread
    • balance coordination difficult exercise front glutes hamstrings height improves knee leg lunges make napsgear non-working pistol powerful quads requires single-leg split squat squats step strength
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Lower Body - Sliders

    SLIDER: LOWER EXTREMITIEs . Sliders are a great addition to a workout routine for lower extremity training. This series primarily focuses on isolating one leg, keeping the core engaged at all times, keeping the knee stable, working the quadriceps and glute muscles while utilizing sliders. . You...
    • drtbear1967
    • Thread
    • 1/2 bearing exercise extremities flexion great ground keeping knee leg lower lunge performed pistol progression slider sliders sliding squat touching training utilizing ways weight 🔘slider
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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