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  1. 4 WEEK WEIGHT LOSS SAMPLE DIET PLAN

    Started by PEP PATRIOT52, 02-11-2023 08:07 PM
    0 Replies
    14 Views
    Last Post: 02-11-2023 08:07 PM
    by PEP PATRIOT52  Go to last post
  2. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 01:53 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    2 Replies
    45 Views
    Last Post: 11-27-2022 04:02 PM
    by PEP PATRIOT52  Go to last post
  3. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 02:18 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    0 Replies
    30 Views
    Last Post: 11-27-2022 02:18 PM
    by PEP PATRIOT52  Go to last post
  4. Naps Gear Napsgear: How To Track Alcohol For Macros

    Started by NGear, 11-25-2022 03:55 AM
    alcohol, calorie, calories, carbs, drinking, drinks, food, goal, goals, gram, healthy, important, label, lifestyle, macros, make, napsgear, nutrition, plan, protein, stay, total, track, tracking, training
    0 Replies
    53 Views
    Last Post: 11-25-2022 03:55 AM
    by NGear  Go to last post
  5. 0 Replies
    53 Views
    Last Post: 11-11-2022 04:38 AM
    by NGear  Go to last post
  6. Avoid These Diet Mistakes: Part 2

    Started by jasonhill800, 06-16-2022 11:48 PM
    arenít, calorie, calories, cutting, days, diet, donít, fat, hormone, intake, leaner, loss, make, mind, part, people, plan, sleep, steroids, time, training, water, week, youíll, youíre
    0 Replies
    138 Views
    Last Post: 06-16-2022 11:48 PM
    by jasonhill800  Go to last post
  7. Clean Eating Meal Plan for Beginners

    Started by jasonhill800, 05-24-2022 03:22 AM
    body, bodybuilder, bodybuilders, bodybuilding, carbs, cup, cups, day, diet, foods, growth, healthy, meal, muscle, plan, powder, protein, rice, starchy, tbsp, training, weight, workout, workouts, youíre
    0 Replies
    153 Views
    Last Post: 05-24-2022 03:22 AM
    by jasonhill800  Go to last post
  8. Can You Make Gains With Only 2 Workouts Per Week?

    Started by NGear, 04-15-2022 02:30 AM
    3-4, bodybuilding, days, exercises, frequency, gains, growth, horizontal, intensity, make, muscle, plan, press, pull, session, subject, things, time, training, vertical, volume, week, weight, workout, workouts
    0 Replies
    177 Views
    Last Post: 04-15-2022 02:30 AM
    by NGear  Go to last post
  9. Summer cycle plans

    Started by Joos23, 02-17-2022 04:50 AM
    cycle, plan, plans, running, summer
    0 Replies
    253 Views
    Last Post: 02-17-2022 04:50 AM
    by Joos23  Go to last post
  10. Hit Snooze and Still Seize Your Day

    Started by jasonhill800, 11-02-2021 01:00 AM
    cold, day, great, gym, hit, itís, late, list, mind, minutes, morning, people, plan, set, setting, shower, showers, stress, thing, things, time, to-do, workout, youíll, youíre
    0 Replies
    291 Views
    Last Post: 11-02-2021 01:00 AM
    by jasonhill800  Go to last post
  11. 0 Replies
    327 Views
    Last Post: 09-22-2021 01:31 AM
    by NGear  Go to last post
  12. Why Does Stress Make You Fat?

    Started by NGear, 08-23-2021 10:42 PM
    balanced, blood, body, chronic, cortisol, cycle, eat, eating, exercise, fat, food, foods, gain, hormone, insulin, levels, make, meal, muscle, plan, stress, stressed, sugar, time, weight
    1 Replies
    443 Views
    Last Post: 08-24-2021 07:46 PM
    by drtbear1967  Go to last post
  13. Compound vs. Isolation movements.

    Started by drtbear1967, 11-02-2020 04:16 PM
    345, based, bench, bodybuilders, brandao, effective, exercises, extensions, group, growth, heads, including, long-term, movements, multiple, muscle, painelli, plan, press, salles, study, training, triceps, variety, wide
    0 Replies
    986 Views
    Last Post: 11-02-2020 04:16 PM
    by drtbear1967  Go to last post
  14. 1 min challenge

    Started by drtbear1967, 10-23-2020 08:56 AM
    10-second, bar, broke, burn, challenge, form, fresh, goal, good, hit, hitting, home, noteworthy, plan, pull-ups, rep, reps, rest, seconds, spurts, stay, strategy, takes, turn, warning
    0 Replies
    965 Views
    Last Post: 10-23-2020 08:56 AM
    by drtbear1967  Go to last post
  15. Testosterone poor storage

    Started by NolackJack, 09-11-2020 09:18 PM
    blast, brought, buy, claims, cold, cycle, degree, east, fine, give, heís, issues, itís, ohio, perfectly, plan, potent, pretty, running, storage, testosterone, trt, useable, vial, wanted
    7 Replies
    1,173 Views
    Last Post: 10-14-2020 03:03 AM
    by dorian123  Go to last post
  16. Im considering Mk677 might log if i do

    Started by NolackJack, 09-15-2020 04:45 AM
    anavar, bodybuilding, cardarine, day, debated, donít, dosage, frag, hgh, igf-1, issues, iíll, iím, jump, lot, masteron, mk677, plan, proviron, sitting, sr9009, tren, trt, unsure, year
    1 Replies
    1,004 Views
    Last Post: 09-18-2020 09:11 AM
    by Presser  Go to last post
  17. 6 Replies
    1,525 Views
    Last Post: 05-01-2020 08:28 AM
    by Steroidify Rep  Go to last post
  18. What to do before bed to help speed recovery.

    Started by drtbear1967, 10-16-2019 07:33 AM
    bed, body, breakfast, day, find, grab, healthy, loss, lunch, make, morning, night, plan, protein, put, ready, refrigerator, results, sleep, time, toss, tupperware, water, weight, youíre
    1 Replies
    3,195 Views
    Last Post: 10-16-2019 09:01 AM
    by Beti ona  Go to last post
  19. 8 Mistakes Men Make With Diets

    Started by drtbear1967, 10-01-2019 07:55 AM
    body, bodybuilder, bodybuilders, bodybuilding, diet, diets, eat, fat, food, goal, guys, insulin, longer, loss, make, men, muscle, plan, pounds, solution, steroids, test, testosterone, training, work
    0 Replies
    3,054 Views
    Last Post: 10-01-2019 07:55 AM
    by drtbear1967  Go to last post
  20. Lean Bulk with a Mini Cut

    Started by drtbear1967, 07-24-2019 07:42 AM
    3-6, 3-6%, body, build, bulk, bulking, caloric, drop, excessive, fat, gain, lasts, lean, loss, metabolic, mini-cut, muscle, plan, reasonable, slowdown, total, week, weeks, weight, worry
    1 Replies
    1,931 Views
    Last Post: 08-03-2019 02:05 PM
    by Beti ona  Go to last post
  21. 2 Replies
    2,098 Views
    Last Post: 07-17-2019 07:53 AM
    by drtbear1967  Go to last post
  22. Crazy Coaches - Do your own research.

    Started by drtbear1967, 06-13-2019 07:46 AM
    bodybuilders, carbs, client, coach, coaches, confusion, day, days, eat, fact, fitness, great, gym, iíve, make, order, people, plan, shake, shape, thing, times, training, week, young
    3 Replies
    2,302 Views
    Last Post: 06-14-2019 09:26 PM
    by yellow snow  Go to last post
  23. Crazy Coaches - Do your own research.

    Started by drtbear1967, 06-13-2019 07:45 AM
    bodybuilders, carbs, client, coach, coaches, confusion, day, days, eat, fact, fitness, great, gym, iíve, make, order, people, plan, shake, shape, thing, times, training, week, young
    0 Replies
    2,168 Views
    Last Post: 06-13-2019 07:45 AM
    by drtbear1967  Go to last post
  24. Tips to make your Body work for you.

    Started by drtbear1967, 04-18-2019 07:58 AM
    body, bodybuilder, bodybuilding, day, donít, feel, great, hard, heavy, itís, kind, make, mental, mind, muscle, people, plan, powerlifting, remember, strength, test, training, workout, youíll, youíre
    0 Replies
    2,142 Views
    Last Post: 04-18-2019 07:58 AM
    by drtbear1967  Go to last post
  25. Results or Excuses

    Started by drtbear1967, 01-08-2019 08:58 AM
    business, canít, cardio, day, donít, excuse, excuses, exercise, find, hours, lack, life, live, make, making, people, plan, shows, simply, television, things, time, watch, work, youíre
    4 Replies
    5,133 Views
    Last Post: 01-31-2019 01:07 PM
    by Presser  Go to last post
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