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  1. Carb Cycling

    Started by jimbosmith316, 02-06-2024 10:31 AM
    ###, activity, adjust, align, calories, carb, cycling, day, days, fats, goals, growth, heavy, high, intake, light, loss, low, maintain, muscle, plan, rest, total, training, weight
    0 Replies
    66 Views
    Last Post: 02-06-2024 10:31 AM
    by jimbosmith316  Go to last post
  2. New Year's Resolutions

    Started by jimbosmith316, 12-31-2023 12:41 PM
    bodybuilders, building, diet, exercises, flexibility, focusing, goals, key, mental, methods, muscle, muscles, nutrition, performance, plan, recovery, resolutions, strength, stretching, strong, techniques, training, work, workout, years
    0 Replies
    356 Views
    Last Post: 12-31-2023 12:41 PM
    by jimbosmith316  Go to last post
  3. Controlling Stress During the Holidays

    Started by jimbosmith316, 12-25-2023 10:12 PM
    ###, alcohol, bodybuilding, caffeine, commitments, cutting, don’t, fitness, flexible, holiday, holidays, levels, maintaining, managing, physical, plan, reduce, relaxation, routine, season, self-care, sleep, stress, techniques, time
    0 Replies
    681 Views
    Last Post: 12-25-2023 10:12 PM
    by jimbosmith316  Go to last post
  4. Holiday Eating Routine

    Started by jimbosmith316, 12-25-2023 10:06 PM
    ###, avoid, balance, bodybuilding, control, eating, enjoy, foods, gatherings, growth, healthy, holiday, meal, mindful, muscle, plan, portion, recovery, routine, savor, stay, time, track, training, treats
    0 Replies
    361 Views
    Last Post: 12-25-2023 10:06 PM
    by jimbosmith316  Go to last post
  5. Bulking for the Winter

    Started by jimbosmith316, 11-29-2023 01:48 PM
    bcaas, bodybuilders, bulking, creatine, energy, ensure, exercise, exercises, fats, fitness, focus, foods, growth, health, healthy, hormone, muscle, muscles, plan, protein, recovery, routine, time, winter, workouts
    0 Replies
    226 Views
    Last Post: 11-29-2023 01:48 PM
    by jimbosmith316  Go to last post
  6. Training on the GO!

    Started by jimbosmith316, 11-16-2023 09:10 AM
    adjust, bodybuilder, bodyweight, centers, consistency, day, equipment, exercises, fitness, gym, gyms, intense, local, maintain, muscle, physical, plan, resistance, sessions, short, time, training, usual, workout, workouts
    0 Replies
    200 Views
    Last Post: 11-16-2023 09:10 AM
    by jimbosmith316  Go to last post
  7. Eating on the GO!

    Started by jimbosmith316, 11-16-2023 09:09 AM
    bars, bodybuilders, bodybuilding, carry, chicken, due, easy, food, grilled, healthy, hunger, meals, muscle, options, plan, portable, powder, protein, resort, salads, snacks, stores, times, vegetables, water
    0 Replies
    183 Views
    Last Post: 11-16-2023 09:09 AM
    by jimbosmith316  Go to last post
  8. Bodybuilding Your Mind

    Started by jimbosmith316, 10-14-2023 05:00 PM
    body, bodybuilding, building, challenges, developing, essential, goals, important, journey, long-term, mental, mindset, muscle, nutrition, plan, progress, recovery, resilience, rest, self-discipline, setbacks, strong, success, toughness, training
    0 Replies
    218 Views
    Last Post: 10-14-2023 05:00 PM
    by jimbosmith316  Go to last post
  9. Carbohydrate Cycling in Bodybuilding

    Started by jimbosmith316, 10-13-2023 10:15 AM
    body, bodybuilding, carb, carbohydrate, cycling, days, diet, energy, fat, fitness, goals, growth, health, high, insulin, intake, intense, loss, low, macronutrient, moderate, muscle, plan, training, workouts
    0 Replies
    235 Views
    Last Post: 10-13-2023 10:15 AM
    by jimbosmith316  Go to last post
  10. 4 WEEK WEIGHT LOSS SAMPLE DIET PLAN

    Started by PEP PATRIOT52, 02-11-2023 08:07 PM
    0 Replies
    177 Views
    Last Post: 02-11-2023 08:07 PM
    by PEP PATRIOT52  Go to last post
  11. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 01:53 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    2 Replies
    268 Views
    Last Post: 11-27-2022 04:02 PM
    by PEP PATRIOT52  Go to last post
  12. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 02:18 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    0 Replies
    251 Views
    Last Post: 11-27-2022 02:18 PM
    by PEP PATRIOT52  Go to last post
  13. Naps Gear Napsgear: How To Track Alcohol For Macros

    Started by NGear, 11-25-2022 03:55 AM
    alcohol, calorie, calories, carbs, drinking, drinks, food, goal, goals, gram, healthy, important, label, lifestyle, macros, make, napsgear, nutrition, plan, protein, stay, total, track, tracking, training
    0 Replies
    364 Views
    Last Post: 11-25-2022 03:55 AM
    by NGear  Go to last post
  14. 0 Replies
    308 Views
    Last Post: 11-11-2022 04:38 AM
    by NGear  Go to last post
  15. Avoid These Diet Mistakes: Part 2

    Started by jasonhill800, 06-16-2022 11:48 PM
    aren’t, calorie, calories, cutting, days, diet, don’t, fat, hormone, intake, leaner, loss, make, mind, part, people, plan, sleep, steroids, time, training, water, week, you’ll, you’re
    0 Replies
    359 Views
    Last Post: 06-16-2022 11:48 PM
    by jasonhill800  Go to last post
  16. Clean Eating Meal Plan for Beginners

    Started by jasonhill800, 05-24-2022 03:22 AM
    body, bodybuilder, bodybuilders, bodybuilding, carbs, cup, cups, day, diet, foods, growth, healthy, meal, muscle, plan, powder, protein, rice, starchy, tbsp, training, weight, workout, workouts, you’re
    0 Replies
    356 Views
    Last Post: 05-24-2022 03:22 AM
    by jasonhill800  Go to last post
  17. Can You Make Gains With Only 2 Workouts Per Week?

    Started by NGear, 04-15-2022 02:30 AM
    3-4, bodybuilding, days, exercises, frequency, gains, growth, horizontal, intensity, make, muscle, plan, press, pull, session, subject, things, time, training, vertical, volume, week, weight, workout, workouts
    0 Replies
    370 Views
    Last Post: 04-15-2022 02:30 AM
    by NGear  Go to last post
  18. Summer cycle plans

    Started by Joos23, 02-17-2022 04:50 AM
    cycle, plan, plans, running, summer
    0 Replies
    453 Views
    Last Post: 02-17-2022 04:50 AM
    by Joos23  Go to last post
  19. Hit Snooze and Still Seize Your Day

    Started by jasonhill800, 11-02-2021 01:00 AM
    cold, day, great, gym, hit, it’s, late, list, mind, minutes, morning, people, plan, set, setting, shower, showers, stress, thing, things, time, to-do, workout, you’ll, you’re
    0 Replies
    478 Views
    Last Post: 11-02-2021 01:00 AM
    by jasonhill800  Go to last post
  20. 0 Replies
    508 Views
    Last Post: 09-22-2021 01:31 AM
    by NGear  Go to last post
  21. Why Does Stress Make You Fat?

    Started by NGear, 08-23-2021 10:42 PM
    balanced, blood, body, chronic, cortisol, cycle, eat, eating, exercise, fat, food, foods, gain, hormone, insulin, levels, make, meal, muscle, plan, stress, stressed, sugar, time, weight
    1 Replies
    733 Views
    Last Post: 08-24-2021 07:46 PM
    by drtbear1967  Go to last post
  22. Compound vs. Isolation movements.

    Started by drtbear1967, 11-02-2020 04:16 PM
    345, based, bench, bodybuilders, brandao, effective, exercises, extensions, group, growth, heads, including, long-term, movements, multiple, muscle, painelli, plan, press, salles, study, training, triceps, variety, wide
    0 Replies
    1,363 Views
    Last Post: 11-02-2020 04:16 PM
    by drtbear1967  Go to last post
  23. 1 min challenge

    Started by drtbear1967, 10-23-2020 08:56 AM
    10-second, bar, broke, burn, challenge, form, fresh, goal, good, hit, hitting, home, noteworthy, plan, pull-ups, rep, reps, rest, seconds, spurts, stay, strategy, takes, turn, warning
    0 Replies
    1,376 Views
    Last Post: 10-23-2020 08:56 AM
    by drtbear1967  Go to last post
  24. Testosterone poor storage

    Started by NolackJack, 09-11-2020 09:18 PM
    blast, brought, buy, claims, cold, cycle, degree, east, fine, give, he’s, issues, it’s, ohio, perfectly, plan, potent, pretty, running, storage, testosterone, trt, useable, vial, wanted
    7 Replies
    1,577 Views
    Last Post: 10-14-2020 03:03 AM
    by dorian123  Go to last post
  25. Im considering Mk677 might log if i do

    Started by NolackJack, 09-15-2020 04:45 AM
    anavar, bodybuilding, cardarine, day, debated, don’t, dosage, frag, hgh, igf-1, issues, i’ll, i’m, jump, lot, masteron, mk677, plan, proviron, sitting, sr9009, tren, trt, unsure, year
    1 Replies
    1,349 Views
    Last Post: 09-18-2020 09:11 AM
    by Presser  Go to last post
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