plane

  1. Ox 51

    Dale Earnhardt, Jr. Safe After Plane Crash

    Nick Bromberg,Yahoo Sports•August 15, 2019 Dale Earnhardt Jr., his wife Amy and their daughter Isla were aboard a plane that ran off the end of the runway and caught fire at the Elizabethton (Tenn.) Municipal Airport on Thursday. Barry Carrier, the Elizabethton fire chief, told WJHL that...
  2. drtbear1967

    The Best Glute Med Weight-Bearing Exercises

    Ever wonder what the BEST glute med weight-bearing exercises are? Look no further than this infographic. In order, it’s the: . 1️⃣ Side Bridge 2️⃣ Single Leg Squat 3️⃣ Single Leg Deadlift 4️⃣ Pelvic Drop . This is from a systematic review by Reinman et al 2011. I'm going to highlight some...
  3. drtbear1967

    9/11 - Never Forget

    I will never forget watching that second plane hit and then watching as both towers fell. To many people have already forgotten.
  4. drtbear1967

    Importance of Foot Placement

    by Tim Arndt • Before you can perform any exercise properly you have to get set up correctly. For a standing curl, a commonly overlooked aspect of proper setup is foot placement. Most people keep their feet side by side, which creates a small base of support in the sagittal plane (front to...
  5. M

    Igf-1 legality

    We all know it's legal to buy for research purposes but what's the deal with taking it abroad via plane. What do you say if stopped by customers with igf and slin pins ?
  6. Presser

    Wedding Anniversary is Saturday! Been married a long fucking time lmao

    Ok well My wedding anniversary is August 1st which i think is this Saturday, and not sure what to do or buy for the wife. We have been together nearly 16 years and married for 12 of those years. So what is 12 year wedding gift you might ask, well i looked it up and it says "SILK" lol. What the...
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