planks

  1. jimbosmith316

    7 day Routine

    An advanced 7-day workout routine should incorporate a mix of strength, cardio, flexibility, and rest days for optimal recovery. Here’s a sample routine, but remember to adjust it according to your fitness level, preferences, and any specific goals you have. ### Day 1: Upper Body Strength -...
    • jimbosmith316
    • Thread
    • --ups 10-12 12-15 6-8 8-10 active body cardio chest day fitness leg light minutes planks recovery reps rest routine sets strength stretching weighted yoga
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. jimbosmith316

    Building Your Core Strength

    Building core strength is crucial for bodybuilding as it provides stability and power for various movements and exercises. Here are some effective ways to enhance core strength in bodybuilding: 1. **Compound Exercises:** Movements like squats, deadlifts, and overhead presses engage your core...
    • jimbosmith316
    • Thread
    • aim balls body bodybuilding building core engage exercises including injury key movements muscle muscles planks regular resistance routine significantly stability strategies strength target training workouts
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. jimbosmith316

    Core Muscles: The Foundation

    Core muscles play a significant role in bodybuilding, as they provide stability and support for various exercises and help maintain proper form during lifting. Strengthening the core muscles is essential for overall strength, balance, and injury prevention. The core encompasses a group of...
    • jimbosmith316
    • Thread
    • abdominis back bodybuilding cable core crunches engage erector exercises fitness leg lower muscle muscles obliques planks raises rectus side spinae spine stability strength training weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. N

    5 Planking Mistakes

    We all know someone who claims to be able to hold a plank for 15 minutes. While none of us has ever stayed long enough to witness this incredible 15-minute plank, it's safe to imagine that the form isn't flawless, particularly near the end of the time limit. Whether you're maintaining a...
    • NGear
    • Thread
    • back body core exercise exercises fix form ground hips holding long lower minutes muscles neck plank planking planks proper shoulders stay straight technique time week
    • Replies: 0
    • Forum: NapsGear.org Forum
  5. drtbear1967

    Best Exercises for your Body.

    For any given lifter at any given time, some exercises are better than others. By "better" I mean a more optimal benefit/drawback ratio. What makes an exercise "better?" Lots of things: . • Exercises you can perform safely and effectively are better. If bench presses hurt your shoulders and you...
    • drtbear1967
    • Thread
    • 80-pound bench big board deadlifts development exercises goal hundred loading muscle muscles overhead planks poor pound presses pulls rom smaller squats standard step-ups tend tools
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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